Our Los Angeles hotel offers easy access to Manhattan Beach, the Los Angeles Coliseum and Exposition Park. Learn more about the local area here. DoubleTree by Hilton Hotel San Diego - Mission Valley puts you in the center of San Diego. The adjacent trolley stop offers a ride to the city The hotel is usually in good condition. This time we waited for over an hour, called three times. Upgrade Browser. Upgrade Browser. You're currently using an outdated web browser. We can provide you with the best experience on Yellowpages. Los Angeles has so much to offer, you'll wonder where to start. Which is why our centrally located hotel is the ideal jumping off point for the City of Angels. La Quinta Inn & Suites LAX - Airport Hotel & Parking. Great Park, Sleep, Fly Rates. Safe, Secure Online Reservations. Los Angeles, California detailed profile. Single-family new house construction building permits: 1997: 1244 buildings, average cost: $243,700. Stay at the Hilton Los Angeles Airport hotel, an upscale hotel near LAX airport. Enjoy free shuttle service to and from LAX, located just 2 miles away. Trying To Conceive Help Trying To Conceive 2 Weeks Late Infertility Treatment And Ovarian CancerTrying To Conceive Help How Can I Get Pregnant Now How Long Pregnancy. Find 238 listings related to Health And Wellness in Los Angeles on YP.com. See reviews, photos, directions, phone numbers and more for the best Health & Wellness. UCLA Interactive Campus Map showing locations of and directions to buildings, libraries, parking, restaurants, shops, athletic facilities, and many other features of. Mission Valley Hotels - Double. Tree Hotel San Diego. Double. Tree by Hilton Hotel San Diego - Mission Valley puts you in the center of San Diego. The adjacent trolley stop offers a ride to the city’s top attractions including Qual. Comm Stadium, San Diego Zoo, Old Town, Little Italy and Gaslamp Quarter. A pedestrian bridge links our hotel to Hazard Center’s eclectic mix of shops and restaurants and we are in walking distance to San Diego’s famed Fashion Valley Mall. We offer some of the largest guest rooms in Mission Valley. Keep up with work at the large desk. Standard Wi. Fi is complimentary for Hilton Honors members who book direct. Relax with a swim in the heated indoor and outdoor pools or keep fit in the 2. Enjoy our award- winning service. Savor a meal with friends in the casual Fountain Caf. All guests at the Double. Tree enjoy a warm welcome with a complimentary signature Double. Tree Chocolate Chip Cookie. This beautiful Mission Valley hotel offers 2. This venue accommodates conferences or events for up to 1,0. La Quinta Inn & Suites LAXDescription. La Quinta Inn & Suites allows travelers to regain their strength before going on other adventures. Guests can use the hotel’s all day shuttle services without making reservations, and guest can park their car on hotel property. This hotel is situated less than one mile from the Los Angeles International Airport, and it’s close to some of California’s favorite beaches such as Redondo Beach, Venice Beach, and Manhattan Beach. Other popular locations near La Quinta Inn & Suites include Beverly Hills and the Hollywood area. La Quinta Inn & Suites provides many convenient electronic features in the guest rooms. Each room includes a Samsung flat panel TV with plug and play TV features. There are also premium cable channels, high speed internet access, Dataport phones, and voicemail. Other room features include an alarm clock, a pillow- top mattress, an ironing board, and a coffee maker. The hotel also provides high speed internet access on its grounds and banquet facilities. Guests can stay at this hotel with their pets. Guests can also catch some sun at the sundeck or outdoor pool area, and keep themselves in shape by attending the fitness center. There are also many options for food at La Quinta Inn & Suites including Free Bright Side Breakfast, Bright Side Market, a lounge/ bar, and a restaurant onsite. Redac Gateway Hotel - Torrance, CARedac Gateway Hotel in Torrance. Redac Gateway Hotel in Torrancehttp: //www. Redac+Gateway+Hotel+in+Torrance> %4. Balloon/star. png? Close. Los Angeles International Airport. Los Angeles International Airport. The Pier is a South Bay landmark offering oceanfront dining, shopping and entertainment. The pier and parking lot are open to the public 2. A majority of the restaurants and gift shops located on the pier are open 1. Redondo Beach Pierwww. Redondo+Beach+Pier> %4. Balloon/1/C. png? Close. Mitsuwa Marketplace. Mitsuwa Marketplace is the largest Japanese supermarket in the U. S. Mitsuwa carries a wide variety of Japanese groceries, general items, electric appliances, cosmetics and all other products. The restaurants in the food court offer choices of authentic taste of Japan. Mitsuwa Marketplacewww. Mitsuwa+Marketplace> %4. Balloon/1/D. png? Close. Trump National Golf Club. An 1. 8 hole, par 7. Palos Verdes Peninsula. Trump National Gold Club offers 1. The gold course system offers affordable green fees, discount programs for senior citizens and students. Wilson Park. Park hours: 6 am- 1. Wilson Park is the site for the Torrance Farmer's Market which opens every Tuesday (8 am- 1 pm) and Saturday (8 am- 1 pm). It also features a roller hockey rink and batting cages. Charles H. Wilson Parkwww. Parks/2. 22. 00. htm//maps. Charles+H.+Wilson+Park> %4. Balloon/1/H. png? Close. Mulligan Family Fun Center. Mulligan Family Fun Center is amusement park that offers lazer tags, miniature gold, Go- Karts, arcade, rock wall, batting cages and paddle boats. Birthday parties are also available. Inaba is well known for their soba and tempura. Sun 5: 3. 0 pm- 1. Price range: $$ ($1. Inabawww. restaurantinaba. Inaba> %4. 03. Balloon/2/J. png? Close. Komatsu. Authentic & traditional Japanese. Business hours: Mon- Fri 1. Sat 5: 3. 0 pm- 9: 3. Closed on Sundays. Price range: $$ ($1. Komatsu//maps. google. Komatsu> %4. 03. Balloon/2/K. png? Close. Kula Revolving Sushi Bar. Fusion sushi served on a conveyor belt Kula serves sushi made from natural ingredients (no chemical or artificial ingredients) including the usage of certified organic sushi rice. Kula Revolving Sushi Barwww. Kula+Revolving+Sushi+Bar> %4. Balloon/2/L. png? Close. Musha. Izakaya, Japanese type of tavern. Dishes are uniquely prepared at Musha in the way that no other restaurants can provide. Their commitment to excellence and sincerity of service became their model to serve for their valuable customers. All pastries are made fresh daily with no addicitves and preservatives. Black sesame seeds cream puff is one of their signature creations and it was introduced applauded by the food critics on LA Times and LA Weekly. In Japan on New Year's Day it is a tradition to give a gift of money in an envelope that has written the kanji character . Executive chef/co- owner Mako Tanaka is one of the most innovative Asian fusion style chefs in the country. To help riders enjoy the area's scenic beaches and great weather, Los Angeles County constructed a paved 2. Pacific shore. 2. Mile Bike Path//maps. Mile+Bike+Path> %4. Balloon/3/B. png? Close. Graumans Chinese Theater. It's still a great place to catch a movie, but most people come to the Chinese Theatre for the hand and/or foot imprints of around 2. Hollywood stars. Graumans Chinese Theaterwww. Graumans+Chinese+Theater> %4. Balloon/3/C. png? Close. Santa Monica Visitor Center. A good place to get useful information about Santa Monica for sightseeing. Santa Monica Visitor Center//maps. Santa+Monica+Visitor+Center> %4. Balloon/3/D. png? Close. Downtown Disney District. Parking: Free for up to 3 hours or up to 5 hours of free parking with validation from participating locations. The mall features a food court, seven anchor stores, including two Macy's location, JC Penny & Sears, more than 2. Coach, H & M, Anthropologie, Barnes & Noble, Coach, Old Navy, Hollister and Forever 2. AMC Theaters multiplex. It features Macy's, Kohl's and Nordstrom, major tenants, numerous dining choices, as well as a 1. AMC Theaters multiplex. South Bay Galleriawww. South+Bay+Galleria> %4. Balloon/4/C. png? Close. Whole Foods Market Torrance. Store housr: 8 am- 9 pm 7 days a week. Whole Foods Market Torrance is located in the Rolling Hills Plaza shopping center. Check their monthly event! The store has been open for over 2. Whole Foods Market Redondo Beachwww. Whole+Foods+Market+Redondo+Beach> %4. Balloon/5/B. png? Close. Trader Joe's. Store hours: 8 am- 9 pm 7 days a week. Trader Joe's offers innovative, hard- to- find, natural, organic and great- tasting foods. Trader Joe's buys direct from suppliers to keep their price low. TJ focuses on great food and great prices. Trader Joe'swww. traderjoes. Trader+Joe%2. 6%2. Balloon/5/C. png? Close. Trader Joe's Rancho Palos Verdes. Store hours: 8 am- 9 am 7 days a week. This store is located off the PV Peninsula facing the awesome view of the ocean. The store is really clean and well- stocked with great staff. Trader Joe's Rancho Palos Verdeswww. Trader+Joe%2. 6%2. Rancho+Palos+Verdes> %4. Balloon/5/D. png? Close. Mitsuwa Marketplace. Store Hours. Daily 9: 0. Restaurants 1. 1: 3. Mitsuwa Marketplace is the largest Japanese supermarket in the U. S. Mitsuwa carries a wide variety of Japanese groceries, general items, electric appliances, cosmetics and all other products. The restaurants in the food court offer choices of authentic taste of Japan. Mitsuwa Marketplacewww. Mitsuwa+Marketplace> %4. Balloon/5/E. png? Close. Sprouts Farmers Market. Store hours: 7 am- 1. Yelp rating: 3. 9. Sprouts is an American chain of specialty grocery stores with over 1. U. S. Sprouts stores are smaller than a typical supermarket, focusing on fresh foods, produce, healthy goods and vitamins/supplement. Sprouts Farmers Marketwww. Sprouts+Farmers+Market> %4. Balloon/5/F. png? Close. Bev. Mo! Store hours: Mon.- Sun. Currently 1. 3 stores are located in California, New York and Hawaii. They carry fresh seafood, meat, fresh & organic vegetable, fruits & products, deli, sushi, lunch boxes and etc. Nijiya Market Torrancewww. Nijiya+Market+Torrance> %4. Balloon/5/H. png? Close. Marukai Market. Store hours: Mon- Sat 9 am- 9 pm. Sun 9 am- 8 pm. Marukai is the 1st international Japan- based retailer to offer a wholesale market and membership system. Currently 1. 1 stores are located in California and Hawaii. Sat. 9: 3. 0 am- 6 pm. Sun. 1. 0 am- 6 pm. Costco Wholesale is a membership- only warehouse club that provides a wide selection of merchandise. The Kirkland Signature label today appears on about 2. Costco Torrancewww. Costco+Torrance> %4. Balloon/6/A. png? Close. Daiso Japan 1. Japanese Style Discount store in Torrance. Store hours: Mon.- Sat. Sun. 1. 0 am- 8 pm. Daiso features unique Japanese housewares, snacks, paper goods and gifts. Most items are sold at $1. Daiso is a place where customers can find a new kind of value that cannot be compared to existing one- dollar stores. Daiso Japan 1www. Daiso+Japan+1> %4. Balloon/6/B. png? Close. Daiso Japan 2. Japanese Discount store in Gardena. Store hours: Mon.- Sat. Sun. 1. 0 am- 8 pm. Yelp rating: 4. 5. Daiso features unique Japanese housewares, snacks, paper goods and gifts. Most items are sold at $1. Daiso is a place where customers can find a new kind of value that cannot be compared to existing one- dollar stores. Daiso Japan 2daisojapan. Daiso+Japan+2> %4. Balloon/6/C. png? Close. Target. Store hours: Mon.- Sat. Sun. 8 am- 1. 1 pm. Target is the 2nd largest discount retailer in the U. S. Target stores carry clothing, shoes, jewelry, health and beauty products, electronics, DVDs, bedding, kitchen supplies, sporting goods, toys, pet supplies, automotive supplies and hardware supplies. Targetwww. target. Target> %4. 03. Balloon/6/D. png? Close. Walmart. Store hours: Mon.- Sat. Sun. 8 am- 9 pm. Walmart is the largest retailer in the world. Walmart Torrance store carries a variety of non- grocery products. Walmartwww. walmart. Walmart> %4. 03. Balloon/6/E. png? Close. Bed Bath & Beyond. Store hours: Mon.- Sat. Sun. 1. 0 am- 8 pm. Bed Bath & Beyond stores sell goods for the bedroom, bathroom, kitchen, dining room, home decor, storage & cleaning, baby & kids, seasonal and more. Bed Bath & Beyondwww. Bed+Bath+%2. 6amp%3b+Beyond> %4. Balloon/6/F. png? Close. Pier 1 Imports. Store hours: Mon.- Sat. Sun. 1. 0 am- 8 pm. Pier 1 Imports specializes in imported home furnishings and decor, table- top items, decorative accessories and seasonal decor. Pier 1 Imports is the place for unique finds. Pier 1 Importswww. Pier+1+Imports> %4. Balloon/6/G. png? Close. Williams- Sonoma. Store hours: Mon.- Sat. Sun. 1. 1 am- 6 pm. Williams- Sonoma offers professional quality cookware, bakeware and gourmet food. Their premier kitchen store in Rolling Hills Estate also offers cooking classes. Williams- Sonomawww. Williams- Sonoma> %4. Balloon/6/H. png? Close. IKEA Carson. Store hours: Mon.- Sun. IKEA offers a wide range of well- designed, functional home furnishing product at prices so low that many people can afford. IKEA Carsonwww. ikea. IKEA+Carson> %4. Balloon/6/I. png? Close. Sam's Club. Business hours: Mon- Fri 1. Sat 9 am- 8: 3. 0 pm. Sun 1. 0 am- 6 pm. Sam's Club is an American chain of membership- only retail warehouse club owned and operated by Walmart. Many items are handmade by high end craftman. Hitachiya also offers a Japanese knife sharpening service . Japanese chefs often bring in their knifes for sharpening. They have Anniversary sale in Sept. Sat. 1. 0: 0. 0 am- 1. Closed on Mondays. Admission: free. Griffith Observatory is a facility in LA sitting on the south- facing slope of Mount Hollywood in Los Angeles' Griffith Park. It commands a view of the Los Angeles Basin, including Downtown Los Angeles to the southeast, Hollywood to the south, and the Pacific Ocean to the southwest. The observatory is a popular tourist attraction with an extensive array of space and science- related displays. Griffith Observatorywww. Griffith+Observatory> %4. Balloon/7/A. png?
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It’s easy to reach controls and maneuverability make it an effortless machine to operate, and its high working speed make quick work of any top dressing application. The Topdresser TB9. The dressing device of the Topdresser is driven by V- belts and chains. The dressing rate is controlled by a mechanical slide. Thus, the dressing material can be applied accurately. Dressing density or dressing rate can be determined by the driving speed and slide opening. The light weight 1. Kubota RTVThe economical 1. Both models use the tractor hydraulics to power the guided belt and brush applicator. The Rink delivery system ensures an even spread with all spreading materials, even wet sand. The Rink 1. 20. 4 contains a hopper made of aluminum and is being placed on utility vehicles. They cover the tiremarks of the vehicle due to their large working width of 1. The 1. 2 series top dressers offer you the widest brush applicator top dresser available with a smooth even spread, over 6 feet (1. This makes the 1.
The 1. 20. 5 is hydraulically powered, either from the prime mover or optional auxiliary tank and pump unit. The full width continuous loop belt has edge guides to ensure central tracking. The Rink delivery and metering system is designed to ensure smooth, even distribution of all types of top dressing materials, including wet sand. The hopper is made of aluminum to avoid rusting. The Rink 1. 21. 0 offers the widest brush applicator top dresser available with a smooth, even spread, over 6 feet (1. The four pivoting wheels ensure equal and low ground pressure, even on undulating ground. The full width continuous loop belt has edge guides to ensure central tracking. The Rink delivery and metering system is designed to ensure smooth, even distribution of all types of top dressing materials, including wet sand. The 1. 52. 0 makes large area spreading easier. This trailed unit holds over two tons of wet or dry top dressing, running on large, low- ground pressure flotation wheels. Power to move the self- aligning belt is hydraulic, and either the tractor direct or optional tank and pump is PTO powered. The spread thickness is controlled by belt speed and gate, and the standard drop spread width of 6. The Rink 1. 62. 2 is extra wide. The Rink 2. 02. 0 is ideal for spreading coarse material. The Rink 3. 04. 5 has a capacity of 4. DESPITE A TWO-WHEEL-DRIVE CHASSIS, THE 2016 FORD RANGER XLT HI-RIDER LOOKS EVERY BIT AS TOUGH AS ITS 4X4 STABLEMATE. It delivers the rugged tough-guy looks that Aramco approved vendor list 2015 1. Material Sourcing List Region 1: Saudi Arabia and GCC Countries 1 Item Category Material Description Material Long. Aramco approved vendor list 2. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy. If you continue browsing the site, you agree to the use of cookies on this website. See our Privacy Policy and User Agreement for details. Sale Results, The Auctioneer Collective Machinery Sales. Sale Results. SALE: STONDON HALL SALE 1. TH MAY 2. 01. 7We send. Please follow the link below to register for this. In addition to sale results, subscribers also receive pre- auction notifications.(please note: you will be requested to confirm your email address on a separate. Please reply to. that email to complete the registration process. Thankyou.)- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- link to main site www. Sale Results. Report. STONDON. HALL SALE 2. TH MARCH 2. 01. 7Notable. Large HD skip repair sheets . Heavy guage chequer plate sheets . Pedestrian barrier gates/walkways . Bulk bags of scaffold clips . Bundles of HD steel poles, 3. Packs of 2. 5x. 25mm galvanised box tubes, 3m length approx. Pre- used plywood plus other timber boards . Pre- used plywood plus other timber boards . Scaffold boards, 3. Scaffold boards, 2. Scaffold boards, 3m length approx. Steel site safes, no keys . Steel site safes, no keys . Steel tool boxes, no keys . Steel tool boxes, no keys . Long steel stillages . Large steel road plates . Large steel road plates . Large steel road plates . Large steel road plates . Large steel road plates . Bundles of steel pipes . Rolls of stabilising matting . Pallets of concrete blocks . Pallets of cast iron decorative balustrades . Heras- type mesh site fence panels . Pairs of green mesh covered site gates . Only done 2. 0 weeks work from new. SMALL FIVE BAR GATES . PALLETS OF TONGUE AND GROOVE PLUS MIXED TIMBER . PALLETS OF FENCE PANELS . PALLETS OF LARGE GRANITE SETS . PALLETS OF LARGE GRANITE SETS . NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. NB: 1. 5% Buyers' Premium on this lot. HILTI MEDIUM BREAKERS . SHEETS OF REINFORCING MESH 2. THICKNESS . SHEETS OF REINFORCING MESH 2. THICKNESS . NB: 1. Buyer's Premium on this lot. NB: 1. 5% Buyer's Premium on this lot. NB: 1. 5% Buyer's. Premium on this lot. NB: 1. 5%. Buyer's Premium on this lot. V- -- -TEST TO MARCH. NL0. 9- -- - TEST TO OCTOBER 2. REC MILES . AF5. 4- -- -- - 8. TEST TO. SEPTEMBER 2. EJ5. 1- -- -- TEST TO NOVEMBER 2. LV6. 1- -- -- . 1. REC MILES, TEST TO FEBRUARY 2. KP6. 0- -- Direct from plant. KY6. 0- -- - Direct from. REC MILES. . AK5. REC MILES, TEST TO JUNE. CAT D TOTAL LOSS IN 2. EK1. 2- -- -- . Direct from local company as part of their fleet renewal programme. REC MILES . PO6. 4- -- -- 3. REC MILES PREVIOUS. STOLEN RECOVERED, SOME DAMAGE BUT DRIVES . GX0. 7- -- -- TEST TO 3. MARCH 2. 01. 7. . Pallets of Toyota gas forklift spares . Large excavator buckets . Pinned buckets plus 3. PTO driven tractor mower. Made in Finland and believed to have low hours of use. Buckets on 3. 0mm pins . Grading buckets on 4. Quick hitches, untested. Pallets of plastic water filled barriers . Pre- used plywood sheets . Wheeled feed barrows . Mixed sized wheel locks . HD cast iron manhole covers . Large steel road plates . Large steel road plates . Pallets of feather edge timber . Rolls of heavy duty builder's membrane . Rolls of heavy duty builder's membrane . Rolls of heavy duty builder's membrane . Petrol power washers for repair . Rolls of membrane plus 4no. Flat sheets 1. 2. Box steels, 3m approx. Box steels, 3m approx. Black RSJs 1. 1ft approx. Box tubes 3. 7. 6m approx. Gate posts, 3. 7. Box tubes 3. 7. 6m approx. Box tubes 3. 7. 6m approx. Blue HD channels 4. Blue HD channels 4. Pedestrian safety barrier panels . Heras- type site panels c/w 2no. Scaffold board stands C/W BOARDS . Red plastic pedestrian safety barriers . Long pallet racking uprights c/w pack of beams . Scaffold boards, 1. Scaffold boards, 8ft length approx. Heras- type mesh site panels plus 5no. Sand blast pots plus hoses . Hilti TE1. 00. 0AVR and TE9. GREEN HYDRAULIC BREAKER GUNS . EJ0. 4 XYR, TEST TO MAY 2. Secure store NB: THIS ITEM IS SUBJECT TO 1. BUYERS PREMIUM. . Secure store NB: THIS ITEM IS SUBJECT TO 1. BUYERS PREMIUM. . Secure store NB: THIS ITEM IS SUBJECT TO 1. BUYERS PREMIUM. . Flat bed lorry bodies, 1. Full and part sheets of reinforcing mesh . T2. 2 BSC, . 1. 74. FORD TRANSIT, SOLD FOR SPARES OR REPAIR REG: WF5. EY0. 7 TZH, TEST TO JULY 2. L... 2. 4,6. 31 REC. KMS NB: PLEASE BE AWARE THAT THIS VEHICLE HAS BEEN USED EXCLUSIVELY IN RECENT. YEARS ON THE DOCK. AS A RESULT OF THIS IT MAY HAVE BEEN RUNNING ON RED DIESEL. UOG, 1. 76. 4 DAF 7. Kg tipper truck, reg. REC KMS, TEST TO NOV. REC KMS, TEST TO AUG. VIN: ZCFA1. LG0. 30. TEST TO FEB. 2. 01. REC MILES NB: PLEASE BE AWARE THAT THIS VEHICLE HAS BEEN USED EXCLUSIVELY. IN RECENT YEARS ON THE DOCK. AS A RESULT OF THIS IT MAY HAVE BEEN RUNNING ON. RED DIESEL. IT IS THE BUYERS RESPONSIBILITY TO FLUSH/PREPARE THE FUEL SYSTEM. ON THIS VEHICLE, IF NECESSARY, BEFORE USING ON THE PUBLIC HIGHWAY, IN ORDER. TO COMPLY WITH THE RELEVANT LEGAL REQUIREMENTS CONCERNING FUELS USED IN COMMERCIAL. VEHICLES ON THE PUBLIC HIGHWAY. ID: HPV6 8. 6,6. 34 REC MILES NB: PLEASE. BE AWARE THAT THIS VEHICLE HAS BEEN USED EXCLUSIVELY IN RECENT YEARS ON THE. DOCK. AS A RESULT OF THIS IT MAY HAVE BEEN RUNNING ON RED DIESEL. IT IS THE. BUYERS RESPONSIBILITY TO FLUSH/PREPARE THE FUEL SYSTEM ON THIS VEHICLE, IF NECESSARY. BEFORE USING ON THE PUBLIC HIGHWAY, IN ORDER TO COMPLY WITH THE RELEVANT LEGAL. REQUIREMENTS CONCERNING FUELS USED IN COMMERCIAL VEHICLES ON THE PUBLIC HIGHWAY. ID: HPV4 1. 30,7. REC. MILES NB: PLEASE BE AWARE THAT THIS VEHICLE HAS BEEN USED EXCLUSIVELY IN RECENT. YEARS ON THE DOCK. AS A RESULT OF THIS IT MAY HAVE BEEN RUNNING ON RED DIESEL. REC MILES . 5. 4... REC MILES, TEST TO SEPT. REC MILES. TEST TO AUG. REC MILES TEST TO SEPT. K miles approx., test to Oct. DIRECT EX LOCAL FARM . AJ5. 7 LWW.. VENDOR HAS STATED THAT. IT HAS AN OVERHEATING PROBLEM 1. REC MILES . 5. 5.. K miles approx. 0. REC MILES, TEST TO JULY 2. TEST TO JULY 2. 01. TEST TO DEC. 2. 01. Dumper wheels and tyres . Komatsu 1. 5tonne buckets . HAS BEEN SEEN RUNNING AND WINCH TURNING . DIRECT EX RW HILL. FELIXSTOWE LTD . DIRECT EX RW HILL FELIXSTOWE LTD . REC. HRS, TYPE 3. CX1. 4M4. WM HAS BEEN ON A JCB SERVICE CONTRACT FROM NEW. DIRECT. EX RW HILL FELIXSTOWE LTD PLEASE NOTE: BUYERS PREMIUM ON THIS LOT WILL BE CHARGED. AT THE RATE OF 1. ON THIS LOT . 3. 76. REC. HRS, TYPE 3. CX1. 4M4. WM HAS BEEN ON A JCB SERVICE CONTRACT FROM NEW. DIRECT. EX RW HILL FELIXSTOWE LTD... PLEASE NOTE: BUYERS PREMIUM ON THIS LOT WILL. BE CHARGED AT THE RATE OF 1. ON THIS LOT . 4. 75. REC HRS. TYPE 3. CX1. M4. WM HAS BEEN ON A JCB SERVICE CONTRACT FROM NEW. DIRECT EX RW. HILL FELIXSTOWE LTD PLEASE NOTE: BUYERS PREMIUM ON THIS LOT WILL BE CHARGED. AT THE RATE OF 1. DIRECT EX RW HILL. FELIXSTOWE LTD . DIRECT EX RW HILL. FELIXSTOWE LTD . SERVICE HISTORY IN OFFICE. HYDR STATIC DRIVE, DIRECT EX RW HILL FELIXSTOWE LTD. PLEASE NOTE: BUYERS PREMIUM ON THIS LOT WILL BE CHARGED AT THE RATE OF 1. OPERATOR'S MANUAL IN OFFICE . DIRECT EX RW. HILL FELIXSTOWE LTD, SERVICE HISTORY IN OFFICE . DIRECT EX. RW HILL FELIXSTOWE LTD . DIRECT EX. RW HILL FELIXSTOWE LTD . BUCKETS 3. 59. 9 REC HRS . Pallets of insulation . Pallets of plastic grass crete . Pallets of second grade sleepers . MIXED LENGTH SLEEPERS . Heras- type fence panels . Pallets of tongue and groove timber . Pallets of tongue and groove timber . Pre- used plywood sheets . Pallets of interlocking fence timber boards . Skip repair sheets, 2. Skip repair sheets, 2. Sheets of chequer plate, 3. Heras- type site fence panels . HERAS FENCING PANELS . Heavy duty socket sets . HYDRAULIC BREAKER GUNS . NB: 1. 5% Buyers Premium on this lot. Direct from local company. Test on unit and. APRIL 2. 01. 7. YR2. June 2. 01. 7 . 1. REG direct ex local. V5 stated as 1. 5- seater, including. FITTED ADBLUE SYSTEM previously used for. Resprayed in 2. 01. REC HRS, OWNED FROM NEW BY. VENDOR WITH ONE BUCKET AND QUICK HITCH . ONE RECORDED KEEPER WITH V5 WITH FORKS AND BUCKET... Boxes of ratchet straps plus 2no. WOODEN FIELD GATES . Wooden field gates . Wooden field gates . Wooden field gates . Wooden field gates . Wooden entrance gates . Wooden field gate . Wooden field gates . Pre- used scaffold boards, 1. Pre- used scaffold boards, 1. Pre- used plywood sheets . Pre- used plywood sheets . Rolls of sheep netting . Rolls of sheep netting . Rolls of sheep netting . Rolls of sheep netting . Rolls of sheep netting . Rolls of stock/sheep wire netting . Rolls of stock/sheep wire netting . Rolls of damp proof membrane . LARGE ROLLS OF STOCK FENCING WIRE . Rolls of stock fencing wire . Rolls of stock fencing wire . Rolls of stock fencing wire . Bundles of pre- used timber boards and joists . Heavy duty timber sleepers . Heavy duty timber sleepers . Heavy duty timber sleepers . Lamp post bases plus cast metal letterbox . Oversized timber sleepers . Galvanised cattle water troughs . Concrete ornamental lions . Plastic crowd barriers in 2no. Heras- type site fence panels . Heras- type site fence panels . Little used solid site fence panels . Heras- type mesh site panels . Heras- type mesh site panels . Metal crowd barriers . Metal crowd barriers . Metal crowd barriers . Metal crowd barriers . Pallets of speed bumps . Four wheeled trolleys . Compaction plates for spares . Compaction plates for spares . SOUND- BLOC PLASTERBOARDS . PALLETS OF DRAINS/MANHOLES . BINS OF SCAFFOLD CLIPS . STEEL YARD GATES, 2. FT OPENING APPROX. ROLLS OF BLUE WATER PIPE PLUS 1. NO. ROLL OF IRRIGATION PIPE . HERAS- TYPE MESH SITE FENCE PANELS . High frequency pokers . DRILLS INCLUDING KANGO 9. Buyers. Premium on this lot. Buyers Premium on this lot. Buyers Premium on this lot. SITE CABIN, STEEL CONSTRUCTION. BUYERS PREMIUM ON THIS. LOT. 1. 5% BUYERS PREMIUM ON THIS LOT. S- -- -- TEST TO. JAN. 2. 01. 7 . N- -- - TEST TO JAN. GF0. 6- -- - TEST TO APRIL. T- -- -- - 3. 9,5. REC MILES, TEST TO. APRIL 2. 01. 7 . Large steel RSJs 4. Box tubes 1. 00 x 1. H section steels, 1. H section steels, 1. Perodua Axia launched - final prices lower than estimated, from RM2. RM4. 2,5. 30 on- the- road. The first of the two small hatchbacks from the two national car companies making their debut this month has arrived . It is marginally taller than the Axia, at 1,5. Comparing further, the Ayla – which provides the basis for the Axia – is 3,5. The Viva, meanwhile, has a 2,3. How the Axia stacks up in terms of exterior dimensions . The Axia’s cargo carrying capacity is even an improvement over that of the Myvi, which offers 2. While not in direct competition with each other, here’s a quick look at how the Axia measures up against the other upcoming debutant, the Proton Compact Car. It does have a smaller boot though, at 2. The interior’s dimensions continue the progression of the new car over the Viva. The Axia’s cabin is 1,9. In comparison, the Viva measures in at 1,8. It does have a slightly taller space at 1,2. It’s not just the Viva that the Axia aces in interior space . As already seen, the car will have two . The bumper dressing up the Standard E and G versions is more sedate- looking, with a wide horizontal element housing the number plate holder separated by two openings. In those applications, 6. Nm is quoted. The company’s current Euro II- compliant EJ- VE 1. Viva, meanwhile, offers 6. Nm at 3,6. 00 rpm, with a bore and stroke of 7. Comparatively, the mill in the Axia is a lot lighter, has a longer stroke, but omits DVVT variable valve timing. The engine is paired with either a five- speed manual transmission or four- speed E- AT auto . Fuel consumption figures of 2. ECO mode operation . Perodua says that the claimed consumption figures were achieved with the engines in the test cycle units running on 0. W- 2. 0 weight fully- synthetic SN classification oil. Pricing and equipment. In total, there are six versions available for the four variants of the Axia, and these are priced at: Standard E (1. E manual) . Completely unique to the Axia is the inclusion of an anti- snatch hook in between the front seats – useful to hang your handbags to be out of reach from snatch thieves. The hook has a maximum load of three kilogrammes. Other safety features such as ABS with EBD and brake assist are only available for the SE and Advance variants. Unfortunately, there’s no stability control to be found, even on higher end versions. The company states that the Axia is shod with what it says are firsts in a Perodua A- segmenter, such as front corner parking sensors, a multi- info display, EPS and touchscreen multimedia system, complete with steering- mounted audio switches. Other features include a buzzer to remind drivers if the headlights are left on, as well as when the key is left in the ignition when the engine isn’t running. Common throughout the entire range is a 1. Standard E and an eight- spoke alloy for the Standard G. The SE gets a different wheel design, a five split- twin- spoke, which the Advance also wears. The automaker adds that the chosen low rolling resistance Hankook Kinergy Ex tyres contribute their bit to improving fuel consumption – incidentally, they are set to run on a rather highish 2. Pa (3. 6 PSI) air pressure. The breakdown on the different variants. Earlier, we broke down the differences of the variants and add- on kit as the range progresses, and to make it easier see what they are, here they are, listed in more detail. Perodua Axia 1. 0 EThe base E grade Axia is only available with a five- speed manual transmission – no auto option. It’s basic as expected, and is the only variant with steel rims and wheel caps, but body colour bumpers and door handles are at least standard. Equipment. 14- inch steel wheels. LED rear combination lamps. Body coloured bumpers. Painted door handles. Vanity mirror for driver. Fabric seats. Power windows. ECO Drive indicator (fuel efficiency coach)Power steering. Dual airbags (driver and passenger)Immobiliser. Pricing. 1. 0 E Manual – RM2. E Manual – RM2. 5,0. Perodua Axia 1. 0 GThe Axia 1. G is the next variant up, and the entry level if you want automatic transmission (a four- speed torque converter unit). A five- speed manual is also available. The G- level specification brings alloy wheels and remote control entry and alarm (old school key for E), as well reverse sensors and an audio player. Equipment. 14- inch alloy wheels. Remote control entry and alarm. Reverse sensors. Electronically- controlled side mirrors (retractable)Rear wiper and defogger. CD player with four speakers. Driver’s side seat height adjuster. Anti- snatch hook (for handbags) in between the front seats. Seat hook on the back of the front passenger seat. Package tray. Tissue compartment for the rear seats. Coin box / multipurpose container. Isofix mounts for child seat. Seat belt warning buzzer. Pricing. 1. 0 G Manual – RM2. G Manual – RM3. 0,2. G Automatic – RM3. G Automatic – RM3. Perodua Axia 1. 0 SEThe Axia 1. SE has a different exterior compared to the standard E and G grades. Here’s what the 1. SE adds on to the 1. G model. Equipment. Projector headlamps. SE bodykit with aero bumpers, side skirting and rear spoiler. Fog lamps. Front parking sensors. Chrome front grille. Audio head unit with CD, MP3 and Bluetooth support. Painted door armrest. Fabric door trim. Semi- bucket seats. Silver and chrome interior finish. Separated rear headrest. Shift lever knob with . Exterior- wise, it’s the same as the SE model, but adds the following specs to the interior: Equipment. Touchscreen multimedia audio system with DVD, Bluetooth and GPSLeather seats. Leather- wrapped steering wheel with audio controls. Pricing. 1. 0 Advance Automatic – RM4. Advance Automatic – RM4. Eight exterior colours in all. For exterior colours, six shades are available for the Standard E and G models, five of which are metallic – Midnight Blue, Ebony Black, Glittering Silver are joined by two new shades called Chery Blossom and Lemongrass Green. The single solid paint is Ivory White. The Special Edition and Advance versions also share the Midnight Blue, Glittering Silver, Ebony Black and Ivory White shades, and get two dedicated colours called Sunflower Yellow and Lava Red. The Perodua Axia comes with a five- year or 1. Perodua to feature such a warranty. Bookings for the car stood at 1. We’ve driven the car – read our three- opinion drive impressions of the Perodua Axia. You can check out the Perodua Axia’s full specifications and equipment list in great detail on Car. Base. my. Perodua Axia Advance. Perodua Axia Standard G. Magnesium is of key importance to human health. It participates in over 300 enzymatic reactions in the body. A deficiency has been linked to conditions such as.Day Flat- Belly Plan . Oz Show. Want to get a flat tummy fast? This plan from best- selling author Liz Vaccariello may help you beat belly bulge in less than a month. Your body’s weight- loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 2. 1- day plan will help you optimize your gut and get slim at the same time! Follow this 21-day eat fat, get thin plan to lose weight without feeling deprived. WebMD Site Map - Diet & Weight Management Articles. Diet Myth or Truth: Fasting Is Effective for Weight Loss Magnesium is crucial for children's good health and development. Read on to find out how much magnesium your child needs, which sources are the best, and how to avoid.
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It also continues to play a vital role in the lives of people with illnesses that affect appetite. Through organizations like Feeding America, the company donates thousands of cases of Orgain every year to cancer patients with financial hardships. Do you have an Orgain story? Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Probiotics, along with a host of other microorganisms, are so crucial to your health that researchers have compared them to "a newly recognized organ.".Gut bacteria use soluble fiber in your diet as a food source. This is the kind of fiber that you really want, not the physically abrasive insoluble kind. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Keeping your immune system healthy is very important, no matter the season. 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Get Started on the Plan: 11 Strategies for the 28-Day Shrink Your Stomach Challenge. The 28-Day Shrink Your Stomach Challenge Avocado Smoothie. The 28-day squat challenge can be done by anyone around the world because it! What to Do: Perform each exercise as described below. Be sure to check out the videos below to ensure that you are using proper form with each exercise. To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean- eating plan. Get the 7- Day Melt My Muffin Top Workout Program. Day Melt My Muffin Top Workout Program. Day 1: 1. Side Bends- 3 sets of 1. Lying Hip Twists- 3 sets of 3. Alternating Sides)3. For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). Plank Pose- 3 sets of 3. Day 2: 1. Weighted Twists- 3 sets of 3. Alternating Sides)2. Bicycle Crunches- 3 sets of 3. You should be able to. I have been doing the monthly calendar since the new year and started the 90 day challenge three weeks ago. To ensure that i stick to the meal plan, i have made a. Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. Alternating Sides)3. Side Plank Pose- 2 sets of 3. Day 3: 1. Jack Knife- 3 sets of 1. Side Bends- 3 sets of 1. Plank Pose- 3 sets of 3. Day 4: 1. Grasshopper Push- Ups- 3 sets of 1. Alternating Sides)2. Standing Twists- 3 sets of 3. Alternating Sides)3. Side Plank Pose- 2 sets of 3. Day 5: 1. Side Bends- 3 sets of 1. Bicycle Crunches- 3 sets of 3. Alternating Sides)3. Plank Pose- 3 sets of 3. Day 6: 1. Weighted Twists- 3 sets of 3. Alternating Sides)2. Lying Hip Twists- 3 sets of 3. Alternating Sides)3. Jack Knife- 3 sets of 1. Day 7: 1. Grasshopper Push- Ups- 3 sets of 1. Alternating Sides)2. Standing Twists- 3 sets of 3. Alternating Sides)3. Side Plank Pose- 2 sets of 3. Side Bends. Hip Twists. Plank Pose. Weighted Twists. Bicycle Crunches. Side Plank. Jack Knife. Grasshopper Push- Ups. Standing Twists. One challenge is never enough. Hit other key body parts with these workouts: 7 Day Ab Challenge. Day Push- Up Challenge. Day Back and Shoulders Challenge. The Garden Diet 2. Day Cleanse. Get ready to feel amazing with the 2. Day Cleanse immediately followed by the 2. Days Raw Program for 7 weeks raw all starting April 1. Be sure to check out my very special 2- Program Lifetime Membership offer below! The 2 Programs run back- to- back continuously for ongoing raw support! And this Special now comes with a ton of Bonus Gifts, making it an even more delicious deal than ever! Day Raw Cleanse starts Monday April 1. The Garden Diet 2. Day Cleanse is..~ A Life- Changing Program to help you release weight through the combined momentum of shifting your Diet, Exercise, and Happiness all at once!~ A Balancedraw vegan toolbox of recipes using fruits, vegetables, nuts and seeds in their unheated state to provide both a gentle cleanse and a natural way of eating for life! It isn't about perfection. It is about doing your best and going easy on yourself, remembering it gets easier with practice! Stick with it no matter what; results are cumulative! Let us help you go raw safely and reach your own natural health and fitness level now! Read on below for.. Before and Afters.. Testimonials.. What to Expect.. What Equipment You'll Need.. What You'll Receive.. The 3 Keys to Lasting Weight Loss on which our Programs are based.. The 2. 1 Day Cleanse provides every resource you need to succeed on your raw journey! What are The Garden Diet . It does not matter which order you do these in. The two programs run continuously back- to- back.- The Raw Empowerment Program, an advanced membership program especially for graduates of the 2. Day Programs, focusing on menu planning and fine- tuning the raw diet for your unique needs. This valuable program will be offered at a half- price discount to 2. What is The Garden Diet 2. Day Raw Cleanse? The Garden Diet 2. Day Raw Cleanse is a 1. Raw Vegan. Menu Planwith recipes for every meal of the day including Delicious Fresh Foods, Juices, Mylks, Teas, Fruits, and Veggies! Full 2. 1 Day Menu with recipes and shopping lists make going raw easy! The program also inlucludes our fun and highly effectiveexercise programdelivered via online videos. And it also includes our Ground- Breaking 2. Day Well- Being. Program cultivating happiness, an often- forgotten but fundamental key to long- lasting health and true beauty! The motivational segment of this program Includes daily journaling exercises and motivational reading to increase your emotional well- being!- - This is a program that you do at home, online, with group support and at your own pace!- - The next session starts April 1. A raw detox- cleanse in which you willrejuvenate, lose weight and feel great! And keep dropping weight after the cleanse with your new skills, habits, mind- set, and outlook!- - Our 2. Day Cleanse menu is designed forhealthyweight loss and vitality. Pounds will melt awayandenergy will increasewith our specialized menu plan including. Still, if you have a serious medical condition please consult with your doctor before following this program. Go raw and get the glow! About Us. Jinjee is a 4. Mother of five very healthy and intelligent children. All this at 2. 6 years of age! And when I started eating The Garden Diet the lump went away, my mood became lighter, I became athletic, and my skin became glowing, to the point where people don't even notice the fading acne scars that once stood out horribly. My skin is tight on my belly even after losing all that weight and having my five home- birthed children! These items have a long shelf- life and are often addictive, which is why they line the pockets of those who sell them. But they do very little if any good at all for you, and some of them are even extremely harmful, and can prevent the absorption of real nutrients, even going so far as to totally deplete your body of nutrients! My baby and I almost died from my addiction to one of the most popular superfoods on the raw food market today; raw cacao! On The Garden Diet one is able to get all the nutrients one needs including the essential vitamins, minerals, phytonutrients, macronutrients, enzymes, calories, and even protein and vitamin B1. There is a way to eat a raw, vegan, plant- based diet and thrive! Take the guess- work out of raw foods with the 2. Day Cleanse menu plan which has been tried, tested and optimized over 4. Treat yourself to raw support and inspiration!!! For more about Jinjee see Jinjee. Talifero. com. The Garden Diet 2. Day Cleanse Overview* Everything in this program is online in the form of e. Books, emails, and online videos. These are all posted in the 2. Day Cleanse Support Community which also has Blogs, Forum, Chat, etc.. Even our weekly phone call (conference call) is posted as a download in the forum for those who can't call in at the scheduled time (Sundays at 2: 0. PM).* When you sign up you receive access to all the materials right away. You can do the program any time at your own pace, and / or join in during our scheduled sessions to get full support! Next session starts April 1. The first e. Book in your materials file, . Support- 1 hr Q & A conference call each week with Jinjee- daily email coaching from Jinjee- An optional ! This program nourishes your inner emotional body with journal writing exercises, happiness exercises, positive thinking strategies, and daily motivational reading, which together help to inspire you to make the best choices for your health! This Cleanse is for you if you would love to..- see visible ! You will gain skills and mind- sets that will keep you healthy and happy for a lifetime! You will learn how to ! You will find out what types of foods work best for you to cleanse, heal, and rejuvenate with. You will learn to see your true beauty and thereby become more beautiful every day! Eat naturally and you will soon look naturally healthy! Raw Organic Fun!! You can even do it at work!! Feel confident that you are eating the best diet for humankind. Our simple and easy exercise program ensures you will not only feel great, but look great too! Motivation/Happiness: The right attitudes for releasing weight! Through our daily motivation you'll discover the treasures of joy and creativity within you and ignite a love of life that will effortlessly change the way you take care of yourself! Happiness!? Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. But what most people are missing is third and most important piece of the puzzle! If you want to be healthy and beautiful, you have to get happy! Happiness looks beautiful.. Your emotions show up on your face eventually. If you have true inner joy, that light is going to shine out on the world no matter your age! It will also ensure that you always make the best choices for your health! If you aren't happy, you won't be able to keep up the bother of taking care of your health. If you are depressed, you g even be unconsciously and subtly sabotaging your health.. Happiness, the emotion, makes a number of healthy things happen in your body. A happy person equals happy cells! What to Expect on The Garden Diet 2. Day Raw Cleanse.. Week One - Easing in to the cleanse with simple, easy, nutritious, and delicious raw detox recipes and herbal teas! Simple whole foods Days (. Ease in to green smoothies, green juices, and fruit smoothies (melt the lbs. You will enjoy your body transformation and your new way of relating to your body, your health and your mind! In the first week you will experience a lightening of both your physical body and your emotional being. You will definitely feel more energetic. With comforting herbal sun- teas you will not experience any uncomfortable detox symptoms, caffeine withdrawal headaches, or flue- like tiredness and aches! You can eat fruits between meals any time during the cleanse if you are hungry. In the second week you will notice weight coming off, inches coming off, your face shape changing, your body weight redistributing, more muscle tone, your skin glowing, your eyes more clear and bright, increased desire to drink more water, and incredible inner peace and mental clarity. Creative thoughts, a sense of direction and purpose, and insights into all kinds of things (life, who you are, what you want, nature's beauty, all you have to be grateful for) are not uncommon in this phase. In the third week you will experience even more dramatic weight loss, rejuvenation, and beauty! You may experience bliss and ecstasy at just being alive. You will feel empowered and ready to live your life on a completely new level! The Menu Plans include recommended substitutions, additions, and variations for the sugar- sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, pregnant and nursing Mothers, people who wish to focus on rapid weight loss during this program, and for those in areas where all the ingredients may not be available. How it Works. 1. The materials include..- our Garden Diet e. Books for you to enjoy while you are waiting for the 2. Day Cleanse to begin or to read after the program for ongoing education in your new raw vegan lifestyle.- the optional prep week guide (to help you start preparing yourself for the program), the journaling guide, and the workout guide which you can also start reading in advance!- the menu plans / recipes and shoppinglists for each week (2 shopping lists per week)- the mini- e. Books to inspire you during the cleanse (including . When you receive your forum invite the night before the next start date, log in to our Support Community Forum. Shop for the ingredients outlined in the first 2. Day Cleanse Shopping List on the Saturday and Sunday before the next start date. Spend about 2. 0 minutes a day on the materials for the day each of the 2. Participate in the 2. Day Cleanse Support Community Online! Prepare the recipes, do the exercises, enjoy the delicious meals, and experience transformation! Consider signing up for our 2. Take the 2. 8- Day Challenge ? Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness. These simple changes can make a big difference over time. And one of the best ways to start is by taking our Health Starts Here! At Whole Foods Market. Could you change your eating habits in just 2. Detox diets are frequently featured within the news. Whilst some of the principles of a detox diet are based upon healthy eating, we are advised to watch out for. These days, sugar is found in almost everything, but it can be detrimental to our health in excess. Here's a 10 day sugar detox to reset your mind and body. Learn how to detoxify your body and eliminate toxins with advice from two naturopathic doctors. The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables. The Martha's Vineyard Diet Detox. The Promise. The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your body of toxins. But is it a good idea, given that your body detoxes itself, regardless of what you eat? On the plan, you drink liquid every 2 hours, take supplements that have a laxative effect, and do enemas. The plan boils down to three principles: rest, reduce, and rebuild. The rest comes from not chewing food and not working out. The reducing is the weight loss from being on a liquid diet. Rebuilding is what author Roni De. Luz says will happen to your cells after 2. De. Luz, who is a registered nurse and naturopathic doctor (not an MD), recommends a 2. She says it's great for metabolism and energy levels. The plan also calls for an organic coffee enema once a week, supplemented by more traditional water enemas on other days. What You Can Eat and What You Can't. De. Luz has detoxers stick to water, herbal tea, juices you make from organic vegetables and fruits, homemade soups, and powdered antioxidant berry and green drinks she sells on her web site. In a typical day, you will drink 4. Not allowed: Anything that has to be chewed, processed food, meat, cow. Again, there's no proof that any of this helps your body. Limitations: You're probably going to eat very differently than you did before this diet or after it ends. Cooking and shopping: You need to keep organic fruits and vegetables on hand, juicing and blending them into drinks and soups. Not required. In- person meetings? No. Exercise: De. 3 Day Apple Cider Vinegar Detox Diet Will Make You Feel And Look Better.Luz recommends doing very specific forms of movement, including using a Chi Machine and bouncing on a small trampoline called a rebounder to drain lymphatic fluids. Yoga, stretching, and 1- mile leisure walks are also part of the plan. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: These allowed foods would work for you: Juiced, pureed, or powdered garlic. Carrots. Cucumbers. Celery. Collard greens. Eggplant. Kale. Beets. Onions. Radishes. Sweet potatoes. Summer squashes. Most green vegetables. Tomatoes. Purple cabbage. Gluten- free: You'd need to check the diet's web site to see if the kit of products is gluten- free. What Else You Should Know. Costs: If following the plan to the letter, you would also take enzyme capsules, an herbal cleansing formula, and aloe vera. De. Luz sells all of this on her web site in a kit for $1. A better, cheaper, and less punishing path to weight loss and good health, say nutritionists, is to eat a variety of fresh produce, lean meats, low- fat dairy, and whole grains while avoiding processed foods, salt, and too much alcohol. What Dr. Michael Smith Says: Does It Work? There are no known health benefits to the diet, supplements, products, and techniques that De. Luz recommends in her book, such as not chewing, coffee enemas, and laxatives. Despite the popularity of . It may even be harmful for some people. You won. But much of that will be water and muscle, since the plan offers very little protein. Your metabolism will also likely plummet, making it even harder for you to burn calories throughout the day. Science Reveals Your Skinniest Day of the Week. To lose or maintain weight, how you eat Monday through Friday makes the most difference.By Dr. Any diet that promises you. You'll likely regain the weight after you go back to eating normally. You also may have headaches and feel fatigued during this detox plan. Overall, you probably won. You need to find a program that you can stick with and that will help you manage your health. If you have diabetes, this diet could be harmful. If you take diabetes medicine, your blood sugar could fall to dangerously low levels. Before starting any strict diet program such as this, it. Such a strict program will leave you frustrated. It will not deliver the long- term effects you. Day Detox Diet Recipes - Dr Mark Hyman Detox Smoothie. Mark Hyman Detox Smoothie. This 1. 0 day green smoothie cleanse will power you through the hardest and longest of days. It is 1. 00% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. Get Dr Mark Hyman. Hyman's revolutionary weight- loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 1. DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. For more info: www. Green. Smoothie. Girl Detox Program - Green. Smoothie. Girl. I always considered myself a healthy eater and a good cook. I had been on Weight Watchers for 2 years and was almost to my desired weight, so I thought the foods I was preparing for my husband and children were healthy. Our dinner meals consisted of a medium serving of a white meat such as chicken, or lower fat ground beef in some form, a side of fresh or frozen vegetables, and a salad of lettuce and tomatoes with regular dressing and croutons. However, in 2. 00. 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Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating. The new book, The DASH Diet Younger You, presents the vegetarian DASH diet, the renowned #1 diet, for weight loss, better health, and looking and feeling more. Kindle, Nook, or. Tunes. Audio version at. B& NView all 4 DASH diet books by expert Marla Heller, MS, RD. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 2. Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting- edge research to develop a program that can halt and even reverse many of the effects of aging. 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