Why You Shouldn't Always Trust Weight Loss Success Stories. You shouldn’t take weight loss success stories at face value. I’m not talking about those “I dropped 5. Those are obviously a load of shit. I’m talking about the “I tried for years, but I finally realized I just had to work hard and it paid off!” The idea of hard work sounds very nice, but let’s not forget a little thing known as survivorship bias. Survivorship bias, essentially, is fixating on the winners and the successful. It might make sense to copy what they do to also find success yourself, but therein lies the salty plum: you don’t see or hear about the majority that have crashed and burned. This is significant because it fosters false expectations, distorts the so- called recipe for success, and makes you believe success is more common than it truly is. ![]() ![]() ![]() The inspiration for this post comes from the latest article by Sol Orwell, co- founder of independent nutrition research site Examine. Although he talks about the success and promises of gurus like Tony Robbins in his article, survivorship bias can be extrapolated to the fitness world. Heaven knows we see plenty of “successful” weight loss stories. We’ve all seen those transformation photos of people going from pufferfish- like bellies to? They tell you, of course: They did this diet, followed this workout program, and waited for the stars to perfectly align. In the end, it becomes clear: Aha, you say, so that’s what I need in my life, at which point, these gurus are all like cha- ching! No doubt, these stories are inspirational, spouting off tons of platitudes, and might be particularly titillating if you’re struggling with the same problem and the successful person seems just like you (another tactic); but think about it: there are many details you don’t know below the surface. Maybe they worked out three to five hours a day or their genetics predispose them to certain results. ![]() Also likely, they weren’t exactly sure what they did before would work, and only in hindsight did they realize that what they doubted was actually right and awesome. As the You Are Not So Smart blog writes a bit more generally: Keep in mind that those who fail rarely get paid for advice on how not to fail, which is too bad because despite how it may seem, success boils down to serially avoiding catastrophic failure while routinely absorbing manageable damage. The next time someone tells you that they lost a bunch of weight on some exciting regimen, you should immediately follow up with these two questions: How long have you kept the weight off? As we’ve pointed out before, exercising itself is a smaller blip on the radar of your weight loss efforts. In fact, it’s typical for people to regain their weight (and then pile on some). Before you take stock in a person’s recommendation or story, find out more about how they’re doing after. Are you still following the regimen? Because, as you know, no one sticks to unrealistic diets for more than a couple of months, if that. The author of You Are Not So Smart adds: When looking for advice, you should look for what not to do, for what is missing as Phil Plait suggested, but don’t expect to find it among the quotes and biographical records of people whose signals rose above the noise. ![]() ![]() ![]() ![]() Because if you focus only on the success stories, you have a very incomplete view of the whole picture. Being healthy is simple, right? Medical Weight Loss Clinic . Medical Weight Loss Clinic is administered by Michigan/Ohio Board Certified Physicians who are dedicated to helping you achieve your weight loss goals and maintain a healthy weight. Your custom weight loss plan is a phone call away. Medical Weight Loss Clinic has helped hundreds of thousands of people*Most diet plans claim to be customized because they split men and women up into two different categories. That’s not good enough – your body and your relationship with food, is unique. Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes. It's a shift in emphasis that reflects the emerging reality. Just last week the headlines announced the world is fatter than it has ever been, with 2.1 billion people.
Once we have completed a medical history including your body composition analysis, we want to understand your goals. Then we select one of our programs and tailor it for your specific needs. Click here to learn more about our programs. Maria lost 5. 0 lbs in 1. Success Stories. Take a look at these success stories of people who have changed their lives with Medical Weight Loss Clinic. They are not the celebrities you see elsewhere, they don’t have a personal trainer or a chef, but they are our Superstars! They are people like you - Midwesterners who face the same struggles and challenges in life. Real people, who overcame real problems - an inspiration to us all. See our success stories* Results may vary. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.
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![]() Tim Hortons Calorie Counter (Calorie. Lab)Tim Hortons. Calorie Counter. Food. Serving. Prot. Carb. Fat. Pts. Cals. Menu Category: Sandwiches Ham & Swiss (w/ Lettuce, tomato & Tim's Own dressing) 2. MORE Turkey Breast (w/ Lettuce, tomato & Tim's Own dressing) 2. ![]() ![]() MORE Turkey Bacon Club (w/ Lettuce, tomato, bacon & honey mustard) 3. MORE Tuna Salad (w/ Lettuce & tomato) 2. MORE Chicken Salad (w/ Lettuce & tomato) 2. MORE Egg Salad (w/ Lettuce) 1. MORE Garden Vegetable (Plain light cream cheese, cucumber tomato, lettuce & Tim's Own dressing) 1. Doughnut - Wikipedia. A doughnut or donut (both: or ; see spelling differences) is a type of fried doughconfectionery or dessert food. The doughnut is popular in many countries and prepared in various forms as a sweet snack that can be homemade or purchased in bakeries, supermarkets, food stalls, and franchised specialty outlets. Doughnuts are usually deep- fried from a flour dough, and typically either ring- shaped or without a hole, and often filled. Other types of batters can also be used, and various toppings and flavorings are used for different types, such as sugar, chocolate, or maple glazing. In addition to flour, doughnuts may also include such ingredients as water, leavening, eggs, milk, sugar, oil/shortening, natural flavors and/or artificial flavors. A small spherical piece of dough may be cooked as a doughnut hole. Once doughnuts have been fried, they may be glazed with a sugar icing, spread with icing or chocolate, or topped with powdered sugar or sprinkles or fruit. Get the recipe HERE or click on the image below. Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which. A doughnut or donut (both: / . As you already know, eating doughnuts is not the healthiest choice for a snack, but even still some doughnuts are so full of fat and calories that eating one will. ![]() ![]() Find out how much Canadian spend on grocery each month. About three months ago, I posted an article on Average Monthly Grocery Bill. I was hoping people would comment. Get detailed information about Tim Hortons menu items. Download the Nutrition Guide, allergy chart, ingredient summary and caffeine chart. Other shapes include rings, balls, and flattened spheres, as well as ear shapes, twists and other forms. Doughnut varieties are also divided into cake and yeast- risen type doughnuts. Donuts are often accompanied by coffee when they are purchased at doughnut shops or fast food restaurants. Shapes. Rings. Ring doughnuts are formed by one of two methods: by joining the ends of a long, skinny piece of dough into a ring, or by using a doughnut cutter, which simultaneously cuts the outside and inside shape, leaving a doughnut- shaped piece of dough and a doughnut hole (from the dough removed from the center). This smaller piece of dough can be cooked and served as a . A disk- shaped doughnut can also be stretched and pinched into a torus until the center breaks to form a hole. ![]() ![]() Alternatively, a doughnut depositor can be used to place a circle of liquid dough (batter) directly into the fryer. There are two types of ring doughnuts, those made from a yeast- based dough for raised doughnuts, or those made from a special type of cake batter. Yeast- raised doughnuts contain about 2. Cake doughnuts are fried for about 9. Yeast- raised doughnuts absorb more oil because they take longer to fry, about 1. Cake doughnuts typically weigh between 2. Topping. The process of glazing doughnuts. After frying, ring doughnuts are often topped. Raised doughnuts are generally covered with a glaze (icing). Cake doughnuts can also be glazed, or powdered with confectioner's sugar, or covered with cinnamon and granulated sugar. They are also often topped with cake frosting (top- side only) and sometimes sprinkled with coconut, chopped peanuts, or sprinkles (also called jimmies). Holes. For the coverage gap in Medicare known informally as the donut hole, see Medicare Part D coverage gap. Doughnut holes are small, bite- sized doughnuts that were traditionally made from the dough taken from the center of ring doughnuts. Before long, doughnut sellers saw the opportunity to market . Consequently, they are considerably smaller than a standard doughnut and tend to be spherical. Similar to standard doughnuts, doughnut holes may be topped with confections, such as glaze or powdered sugar. Originally, most varieties of doughnut holes were derivatives of their ring doughnut (yeast- based dough or cake batter) counterparts. However, doughnut holes can also be made by dropping a small ball of dough into hot oil from a specially shaped nozzle or cutter. Common varieties include the Boston cream, coconut, key lime, and jelly. Other shapes. Others include the fritter and the Dutchie, which are usually glazed. These have been available on Tim Hortons' doughnut menu since the chain's inception in 1. In the northeast U. S., bars and twists are usually referred to as crullers. Another is the beignet, which is square- shaped, covered with powdered sugar. History. Possible origins. Doughnuts have a disputed history. One theory suggests they were invented in North America by Dutch settlers. Gregory was dissatisfied with the greasiness of doughnuts twisted into various shapes and with the raw center of regular doughnuts. He claimed to have punched a hole in the center of dough with the ship's tin pepper box, and to have later taught the technique to his mother. Mullins, the first cookbook mentioning doughnuts was an 1. English volume which included doughnuts in an appendix of American recipes. By the mid- 1. 9th century, the doughnut looked and tasted like today's doughnut, and was viewed as a thoroughly American food. Doughnut is the more traditional spelling, and still dominates outside the US. Peck, published in 1. Edge (Donuts, an American passion 2. In four articles beginning October 9, two mention the donut spelling. Dunkin' Donuts, which was so- named in 1. Open Kettle (Quincy, Massachusetts), is the oldest surviving company to use the donut variation; other chains, such as the defunct Mayflower Doughnut Corporation (1. Because of the difficulties of providing freshly baked goods from huts established in abandoned buildings near the front lines, the two Salvation Army volunteers (Ensign Margaret Sheldon and Adjutant Helen Purviance) came up with the idea of providing doughnuts. These are reported to have been an . Margaret Sheldon wrote of one busy day: . In cake doughnuts, cake flour is used, and the resulting doughnut is denser because cake flour has a relatively low gluten content of about 7 to 8 percent. Specifically, “Yeast cells are thoroughly distributed throughout the dough and begin to feed on the sugar that is present. In cake doughnuts, the most common leavening agent is baking powder. Baking powder is essentially “baking soda with acid added. This neutralizes the base and produces more CO2 according to the following equation: Na. HCO3 + H+ . The most important ingredients for creating the dough network are the flour and eggs. The main protein in flour is gluten, which is overall responsible for creating elastic dough because this protein acts as “coiled springs.”. These tightly linked glutenin subunits associate more loosely, along with gliadin, into larger gluten aggregates. In mixing, the gluten is developed when the force of the mixer draws the gluten from the wheat endosperm, allowing the gluten matrix to trap the gas cells. The egg white proteins, mainly Ovulblumins, “function as structure formers. Egg solids, chiefly the egg white solids combined with the moisture in the egg, are considered structure- forming materials that help significantly to produce proper volume, grain, and texture.”. Emulsifying agents are essential to doughnut formation because they prevent the fat molecules from separating from the water molecules in the dough. The main emulsifier in egg yolk is called lecithin, which is a phospholipid. It is this ability to attract both lipids and water that allow phospholipids such as lecithin to act as emulsifiers.”. When heat is applied to the dough, the egg proteins will begin to unfold, or denature, and then form new bonds with one another, thus creating a gel- like network that can hold water and gas. In terms of its molecular structure, “a typical shortening that appears solid . The sugar used in baking is essentially sucrose, and besides imparting sweetness in the doughnut, sugar also functions in the color and tenderness of the final product. Sucrose is a simple carbohydrate whose structure is made up of a glucose molecule bound to a fructose molecule. These solids are obtained by removing most of the water from skim milk with heat, and this heat additionally denatures the whey proteins and increases the absorption properties of the remaining proteins. The major whey protein in the nonfat milk solids is known as beta- lactoglobulin, and a crucial feature of its structure is that there exists a single sulfhydryl group that is protected by the alpha helix, and when heating of the milk solids occurs, these groups participate in disulfide exchanges with other molecules. This interchange prevents the renaturation of the whey proteins. For example, sugar and salt crystals must be dissolved in order for them to act in the dough, whereas larger molecules, such as the starches or proteins, must be hydrated in order for them to absorb moisture. Pure water consists of two parts hydrogen and one part oxygen, but water used in baking often is not pure. Baker’s salt (Na. Cl) is usually used as an ingredient due to its high purity, whereas the salts in water are derived from varying minerals. As an ingredient, “salt is added to enhance the flavour of cakes and breads and to . This property measures the ability of the dough to flow. It can be represented by the power law equation: . Dough is usually described as a viscoelastic material, meaning that its rheology depends on both the viscosity and the elasticity. The viscosity coefficient and the flow index are unique to the type of dough being analyzed, while the tangentic stress and the shear rate are measurements obtained depending on the type force being applied to the dough. Regional variations. Africa. South Africa. In South Africa, an Afrikaans variation known as the koeksister is popular. Another variation, similar in name, is the Cape Malay koesister being soaked in a spiced syrup and coated in coconut. It has a texture similar to more traditional doughnuts as opposed to the Afrikaans variety. It is served with mince, syrup, honey or jam. They come in different versions both as balls and in shape of doughnuts. They are deep- fried and covered in a honey syrup or a kind of frosting. Sesame seeds are also used for flavor and decoration along with orange juice and vanilla. Morocco. In Morocco, Sfenj is a similar pastry eaten sprinkled with sugar or soaked in honey. Cantonese cuisine features an oval- shaped pastry called ng. An oilier Beijing variant of this called . Many Chinese cultures make a chewy doughnut known as shuangbaotai (. These pastries are not sweet and are often served with congee, a traditional rice porridge. Buy Top 3 ephedra diet pills as voted by actual customers. Read customer reviews on ephedra pills and speak with live customer service to find the best fit for you. The blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. The Official UK Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by nutritionist Dr. In the UK, current 2016 NHS diabetes diet advice is that there is no special diet for people with diabetes. 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Acclaimed but mysterious, chia seeds are the Tesla of superfoods: You’ve probably heard a lot about them in passing but don’t fully understand what they’re all about. Well, in short, they’re something you should run- don’t- walk to the store to get. One ounce of chia seeds provides 1. They’re one of the best plant- based sources of omega- 3 fatty acids, which quell inflammation through the body and can help you lose inches of belly fat. The seeds' rich fiber content can suppress appetite and prevent afternoon hangries and midnight snacking. Their unique balance of protein, fats and fiber give you long- lasting energy. Coolest of all: They absorb water, expanding to up to 1. Now it should be clear why we call chia seeds a superfood. The best part: They’re incredibly versatile. Yogurt and smoothies are natural companions, but you can put them in literally anything, even drinks. We surveyed Instagram for our favorite chia seed recipes that combined chia seeds with many of our favorite superfoods. Get inspired. PEANUT BUTTER POWER CUP SMOOTHIE WITH CHIA SEEDSWhy we love it: It looks like an indulgent milkshake, but greens topped with fat- burning peanut butter and cocoa nibs is a shortcut to weight loss. CHIA SEED LAYERED BREAKFAST PUDDINGWhy we love it: It looks crazy- good. But this layered breakfast pudding also makes good use of berries (one of the Superfoods You Should Eat Daily). Try making your own chia pudding with 1/2 cup chia seeds, 2 cups unsweetened almond milk and vanilla extract to taste. You can also add Greek yogurt, and get creative with combinations of fruit and spices like cinnamon–just be sure to avoid too much added sugar. CHIA SEED PUDDING WITH FIGS AND ACAIWhy we love it: This chia seed pudding incorporates acai and fiber- packed figs, both of which have demonstrated fat- burning benefits. Find out why figs are one of the Surprising Foods Diet Experts Eat Every Day! QUINOA AND CHIA BREADWhy we love it: This gluten- free bread is made of quinoa and chia seeds, olive oil, sea salt and — that’s pretty much it. ![]() Whole foods, beautifully simple. MINT CHOCOLATE CHIA SEED PUDDINGWhy we love it: This indulgent- looking chia pudding rings in at 2. Plus, they’re topped with flab- frying berries. Goji berries being the most nutritionally dense fruit on earth is also known for its side effects. Here are 10 serious goji berries side effects for you to know. ![]() BLACKBERRY POMEGRANATE CHIA PARFAITWhy we love it: This Greek yogurt parfait is topped with pomegranate seeds and blackberries. Packed with powerful antioxidants, they're both Healthy Foods That Live Up to the Hype. CHIA SEED SALADWhy we love it: Sprinkling chia seeds over salad is an easy way to amp up omega- 3s and protein. ![]() In this salad, tomatoes add lycopene, a powerful natural compound that can reduce your risk of cancer and coronary artery disease. Cucumber, hemp seed and chia seed salad. Why we love it: This quick salad incorporates cucumbers, which are 9. One medium- sized cucumber contains only about 4. Yogurt's high protein content can leave you feeling fuller longer and contributes to lean muscle building. The more lean muscle you have, the more calories you burn at rest! SWEET POTATO OATMEAL PARFAITSWhy we love them: These healthy parfaits are packed with fat- burning layers: Chia seeds, berries, pomegranate and dark chocolate. The star of the show is sweet potatoes, which are sky- high in satiating fiber, stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat. EGGS AND TOFU WITH CHIA SEEDSWhy we love it: A protein packed breakfast, via eggs, tofu and chia. ![]() One ounce of chia seeds contains almost 5 grams of protein! CHIA SEED BREAKFAST COOKIESWhy we love it: These oat- based breakfast cookies are vegetarian and sugar free. COCONUT MACA CHIA SEEDS SMOOTHIE BOWLWhy we love it: Smoothie bowls make a creative meal replacement or snack; this one uses coconut and cacao dark chocolate — two of the best fatty foods for weight loss. MUESLI CHIA SEED LUNCHBOXWhy we love it: This creative portable lunch (easy to plan and pack well ahead of time) makes chia seeds as a fundamental part of the meal. CHIA SEED YOGURT POWER BOWLWhy we love it: This “power bowl” has five fat- burning ingredients. Quinoa puffs and blackberries add satiating fiber, and yogurt with chia seeds provides a double protein punch. POMEGRANATE ORANGE CHIA SEED SALADWhy we love it: Pomegranates reduce oxidative damage to the vascular system; because of this, they’re called “Nature’s Viagra.” We call them one of 8 Fruits for a Better Body. BERRY BANANA SPINACH SMOOTHIE BOWL WITH CHIA SEEDSCHIA SEED SALADWhy we love it: A simple veggie salad includes chia for protein, chili pepper for fat burning and olives for good fats. MARGHERITA PIZZA WITH CHIA SEEDSWhy we love it: You can sprinkle chia seeds on just about anything for a nutrient boost: To wit, this margarita pizza. BERRY BANANA CHIA POPSICLESWhy we love it: This low- cal dessert has flab- frying berries (one of our Fruits to Eat Every Day) and potassium- rich banana. EGG ON TOAST WITH CHIA SEEDSWhy we love it: A near- perfect breakfast idea, this has egg for fat- burning choline and satiating avocado in addition to chia seeds, all of which can keep you satisfied and energized all morning. GREEN SMOOTHIE BOWL WITH CHIAWhy we love it: Smoothie bowls with a base of greens (go for spinach and/or kale) are an excellent nutrient- rich idea. You can achieve the smoothness with Greek yogurt. NO- BAKE CHOCOLATE BARS WITH THREE KINDS OF SEEDS AND NUT BUTTERWhy we love it: A plant- based dessert you can enjoy guilt free.
Thanks to hemp, flax and chia seeds and healthy nut butter, a satiating source of protein. PEANUT BUTTER RAISIN ENERGY BITESWhy we love it: These healthy energy balls include nut butter, almond flour, protein powder and chia seeds — a superfood buffet. AVOCADO PUDDING WITH VANILLA CARAMEL PROTEIN POWDERWhy we love it: This sensational- looking bowl is a protein avocado pudding with chocolate- covered chia seeds (a double nutrient punch; the antioxidants in dark chocolate can improve heart health and reduce belly fat). SALMON AND AVOCADO TOAST WITH CHIA SEEDSWhy we love it: Salmon packs a rich store of omega- 3 fatty acids; avocado has healthy monounsaturated fats whose oleic acid can stave off hunger pangs. Both are two of 8 Fatty Foods That Make You Skinny. Whole Grain Waffles with Peanut Butter, Unsweetened Coconut & Chia with Concord Grapes, Star Fruit & Strawberries. Why we love it: Whole grains are an essential fat burning food—in one study, people who ate three or more daily servings of whole grains had 1. ALOE VERA DRINK WITH HONEY, LIME AND CHIA SEEDSWhy we love it: Proof positive of chia seeds’ versatility, this refresher incorporates aloe vera juice, which balances the digestive system and helps regulate female hormones. Sprinkle chia into your own detox waters or healthy low- calorie cocktails. CHIA PUDDING WITH PEACHESWhy we love it: Another good- looking chia seed pudding, this one is topped with peaches, which help ward off belly- fat- making metabolic syndrome. It’s why peaches are one of our favorite fat- burning fruits. GOJI PASSIONFRUIT AND COCONUT SMOOTHIE BOWLWhy we love it: This vegan bowl has a goji berry topping; the plant from which goji berries are harvested has been shown to have a slimming effect. Eat them whole or sip them in a weight loss tea. MATCHA OATS WITH PEACHES AND CHIA SEEDSWhy we love it: Matcha is an awesome addition to any smoothie or bowl. ECGC, the compound in green tea that burns fat and actually stops it from forming, is 1. PANCAKES WITH BANANAS, REDCURRANT SYRUP AND CHIA SEEDSWhy we love it: Pancakes don’t have to be sinful if you make them with whole- wheat flour, top them with chia seeds and fat- burning fruits like berries and banana. APPLE CINNAMON OVERNIGHT OATS WITH CHIA PUDDINGWhy we love it: This overnight oats recipe looks as delicious as it is easy, adding fat- burning cinnamon and apples to chia seed pudding. SPICY CARROT COCONUT RAMEN WITH CHIA AND FLAX SEEDSWhy we love it: Chia seeds are an easy addition to any soup, like this spicy ramen. PASTA SALAD WITH CHIA SEEDSWhy we love it: This inspires us to sprinkle chia on pastas and salads, or as in this case, a combination of both. CHIA SEED PUDDING WITH QUINOA PUFFS AND PEARWhy we love it: Quinoa puffs are a great way to add the whole grain’s serious health benefits to smoothies, yogurt and and chia puddings. SPINACH BANANA KIWI SMOOTHIE WITH CHIA SEEDSWhy we love it: Kiwi is an excellent smoothie add- in: One medium fruit has 1. Vitamin C we need in a day. ![]() Fruits rich in Vitamin C help the body burn fat during moderate- intensity exercise, according to a study published in the Journal of the American College of Nutrition. QUINOA SPINACH AND TURMERIC SALAD WITH CHIA SEEDSWhy we love it: Here’s a superfood bonanza: quinoa, spinach and chia seeds, with the secret weapon of turmeric, one of the healthiest spices on the planet because it quells inflammation through the body and boosts brain power. PUMPKIN PIE CHIA SEED PUDDINGAVOCADO AND VEGGIE SALAD WITH TAMARI AND CHIA SEEDSWhy we love it: Avocado is the perfect weight loss food because of its healthy monounsaturated fats, and we love to use tamari (a lower- sodium substitute for soy sauce) to make any dish more flavorful. It’s one ingredient we use frequently in the new Zero Belly Cookbook! SWEET POTATO RAVIOLI WITH CHIA SEEDSWhy we love it: Sweet potatoes are a good carb (they should be called an “awesome carb”) because they digest slowly, keeping you fuller and energized longer. Chia seeds give this some omega- 3 and protein heft. CHIA SEED PORRIDGE WITH BANANA, FIGS AND YOGURTWhy we love it: A great breakfast option that includes figs, a high- fiber food that’s one our favorites for weight loss. CHIA SEED PUDDING WITH STRAWBERRIES AND COCOA CHIPSWhy we love it: Strawberries and dark chocolate chips: Two fat- burning superstars. Eggs add the fat- burning compound choline, plus protein. Weight loss Weight- loss basics - Mayo Clinic. Weight- loss basics. By Mayo Clinic Staff. Your weight is a balancing act, and calories are part of that equation. Welcome to Barix Clinics, America’s leading bariatric weight loss surgery centers where we lead by combining cutting edge technologies with sincere patient care. ![]() Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight- loss plan. But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. ![]() Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks. If you have serious health problems because of your weight, your doctor may suggest weight- loss surgery or medications for you. In this case, your doctor will discuss the potential benefits and the possible risks with you. But don't forget the bottom line: The key to successful weight loss is a commitment to making changes in your diet and exercise habits. ![]() Nov. 0. 5, 2. 01. Hensrud DD, et al. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Interested in losing weight? Physical Activity Guidelines for Americans. Department of Health and Human Services. Weighing the claims in diet ads. Weight Loss program by Fit Medical Weight Loss Center is a Medically Supervised Weight Loss clinic in Albuquerque New Mexico, Santa Fe New Mexico, Phoenix, Tempe and. Metabolic Research Center has been helping people successfully lose weight for over 30 years. Our science based approach makes weight loss easy and effective, and our. Welcome to Medifast Weight Control Centers Official Site. Medifast’s products and programs are designed to help you lose weight quickly and safely. Jenny Craig Weight Loss Centers: Work with a personal consultant to develop a daily exercise and diet program tailored to your personal needs today! Federal Trade Commission. Potential candidates of bariatric surgery. National Institute of Diabetes and Digestive and Kidney Diseases. ![]() ![]() Most of these programs are geared toward adults. Fisher's Medical Weight Loss & Aesthetic Centers. Our four offices are convenient to many areas in and around the Greater Philadelphia area. Depending on preference, clients. HCG Diet Clinics & Doctors for HCG Weight Loss: HCG Doctors prescribe HCG Diet program to lose weight when you contact us at our HCG Weight Loss Clinics. ![]() ![]() ![]() This item is currently not available for viewing. Please check back at a later time. ![]() ![]() ![]() Is the Blood Type Diet a healthy way to eat and lose weight? WebMD reviews the pros and cons of this diet - and what the research says. ![]()
![]() ![]() ![]() ![]() ![]() ![]() Reviews the Eat Right For YourType / Blood Type Diet, and questions the scientific evidence, benefits, nutritional credibility and health claims. On the blood type diet, a good breakfast if you're type A is whole-grain cereal, such as steel-cut oatmeal, along with fresh mixed fruit. ![]() Best Chia Seed Recipes. Acclaimed but mysterious, chia seeds are the Tesla of superfoods: You’ve probably heard a lot about them in passing but don’t fully understand what they’re all about. Well, in short, they’re something you should run- don’t- walk to the store to get. One ounce of chia seeds provides 1. They’re one of the best plant- based sources of omega- 3 fatty acids, which quell inflammation through the body and can help you lose inches of belly fat. ![]() The seeds' rich fiber content can suppress appetite and prevent afternoon hangries and midnight snacking. Their unique balance of protein, fats and fiber give you long- lasting energy. Coolest of all: They absorb water, expanding to up to 1. Now it should be clear why we call chia seeds a superfood. The best part: They’re incredibly versatile. Yogurt and smoothies are natural companions, but you can put them in literally anything, even drinks. We surveyed Instagram for our favorite chia seed recipes that combined chia seeds with many of our favorite superfoods. Get inspired. PEANUT BUTTER POWER CUP SMOOTHIE WITH CHIA SEEDSWhy we love it: It looks like an indulgent milkshake, but greens topped with fat- burning peanut butter and cocoa nibs is a shortcut to weight loss. CHIA SEED LAYERED BREAKFAST PUDDINGWhy we love it: It looks crazy- good. But this layered breakfast pudding also makes good use of berries (one of the Superfoods You Should Eat Daily). Try making your own chia pudding with 1/2 cup chia seeds, 2 cups unsweetened almond milk and vanilla extract to taste. You can also add Greek yogurt, and get creative with combinations of fruit and spices like cinnamon–just be sure to avoid too much added sugar. CHIA SEED PUDDING WITH FIGS AND ACAIWhy we love it: This chia seed pudding incorporates acai and fiber- packed figs, both of which have demonstrated fat- burning benefits. Acclaimed but mysterious, chia seeds are the Tesla of superfoods: You’ve probably heard a lot about them in passing but don’t fully understand what they’re all.Find out why figs are one of the Surprising Foods Diet Experts Eat Every Day! QUINOA AND CHIA BREADWhy we love it: This gluten- free bread is made of quinoa and chia seeds, olive oil, sea salt and — that’s pretty much it. Whole foods, beautifully simple. MINT CHOCOLATE CHIA SEED PUDDINGWhy we love it: This indulgent- looking chia pudding rings in at 2. Plus, they’re topped with flab- frying berries. ![]() ![]() ![]() BLACKBERRY POMEGRANATE CHIA PARFAITWhy we love it: This Greek yogurt parfait is topped with pomegranate seeds and blackberries. Packed with powerful antioxidants, they're both Healthy Foods That Live Up to the Hype. CHIA SEED SALADWhy we love it: Sprinkling chia seeds over salad is an easy way to amp up omega- 3s and protein. In this salad, tomatoes add lycopene, a powerful natural compound that can reduce your risk of cancer and coronary artery disease. Cucumber, hemp seed and chia seed salad. ![]() Why we love it: This quick salad incorporates cucumbers, which are 9. One medium- sized cucumber contains only about 4. Yogurt's high protein content can leave you feeling fuller longer and contributes to lean muscle building. The more lean muscle you have, the more calories you burn at rest! SWEET POTATO OATMEAL PARFAITSWhy we love them: These healthy parfaits are packed with fat- burning layers: Chia seeds, berries, pomegranate and dark chocolate. The star of the show is sweet potatoes, which are sky- high in satiating fiber, stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat. EGGS AND TOFU WITH CHIA SEEDSWhy we love it: A protein packed breakfast, via eggs, tofu and chia. ![]() ![]() What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. Can chia seeds really help you lose weight? One ounce of chia seeds contains almost 5 grams of protein! CHIA SEED BREAKFAST COOKIESWhy we love it: These oat- based breakfast cookies are vegetarian and sugar free. COCONUT MACA CHIA SEEDS SMOOTHIE BOWLWhy we love it: Smoothie bowls make a creative meal replacement or snack; this one uses coconut and cacao dark chocolate — two of the best fatty foods for weight loss. MUESLI CHIA SEED LUNCHBOXWhy we love it: This creative portable lunch (easy to plan and pack well ahead of time) makes chia seeds as a fundamental part of the meal. CHIA SEED YOGURT POWER BOWLWhy we love it: This “power bowl” has five fat- burning ingredients. Quinoa puffs and blackberries add satiating fiber, and yogurt with chia seeds provides a double protein punch. POMEGRANATE ORANGE CHIA SEED SALADWhy we love it: Pomegranates reduce oxidative damage to the vascular system; because of this, they’re called “Nature’s Viagra.” We call them one of 8 Fruits for a Better Body. BERRY BANANA SPINACH SMOOTHIE BOWL WITH CHIA SEEDSCHIA SEED SALADWhy we love it: A simple veggie salad includes chia for protein, chili pepper for fat burning and olives for good fats. MARGHERITA PIZZA WITH CHIA SEEDSWhy we love it: You can sprinkle chia seeds on just about anything for a nutrient boost: To wit, this margarita pizza. BERRY BANANA CHIA POPSICLESWhy we love it: This low- cal dessert has flab- frying berries (one of our Fruits to Eat Every Day) and potassium- rich banana. EGG ON TOAST WITH CHIA SEEDSWhy we love it: A near- perfect breakfast idea, this has egg for fat- burning choline and satiating avocado in addition to chia seeds, all of which can keep you satisfied and energized all morning. ![]() GREEN SMOOTHIE BOWL WITH CHIAWhy we love it: Smoothie bowls with a base of greens (go for spinach and/or kale) are an excellent nutrient- rich idea. You can achieve the smoothness with Greek yogurt. NO- BAKE CHOCOLATE BARS WITH THREE KINDS OF SEEDS AND NUT BUTTERWhy we love it: A plant- based dessert you can enjoy guilt free. Thanks to hemp, flax and chia seeds and healthy nut butter, a satiating source of protein. PEANUT BUTTER RAISIN ENERGY BITESWhy we love it: These healthy energy balls include nut butter, almond flour, protein powder and chia seeds — a superfood buffet. AVOCADO PUDDING WITH VANILLA CARAMEL PROTEIN POWDERWhy we love it: This sensational- looking bowl is a protein avocado pudding with chocolate- covered chia seeds (a double nutrient punch; the antioxidants in dark chocolate can improve heart health and reduce belly fat). SALMON AND AVOCADO TOAST WITH CHIA SEEDSWhy we love it: Salmon packs a rich store of omega- 3 fatty acids; avocado has healthy monounsaturated fats whose oleic acid can stave off hunger pangs. Both are two of 8 Fatty Foods That Make You Skinny. Whole Grain Waffles with Peanut Butter, Unsweetened Coconut & Chia with Concord Grapes, Star Fruit & Strawberries. Why we love it: Whole grains are an essential fat burning food—in one study, people who ate three or more daily servings of whole grains had 1. ALOE VERA DRINK WITH HONEY, LIME AND CHIA SEEDSWhy we love it: Proof positive of chia seeds’ versatility, this refresher incorporates aloe vera juice, which balances the digestive system and helps regulate female hormones. Sprinkle chia into your own detox waters or healthy low- calorie cocktails. CHIA PUDDING WITH PEACHESWhy we love it: Another good- looking chia seed pudding, this one is topped with peaches, which help ward off belly- fat- making metabolic syndrome. It’s why peaches are one of our favorite fat- burning fruits. GOJI PASSIONFRUIT AND COCONUT SMOOTHIE BOWLWhy we love it: This vegan bowl has a goji berry topping; the plant from which goji berries are harvested has been shown to have a slimming effect. ![]() Eat them whole or sip them in a weight loss tea. MATCHA OATS WITH PEACHES AND CHIA SEEDSWhy we love it: Matcha is an awesome addition to any smoothie or bowl. ECGC, the compound in green tea that burns fat and actually stops it from forming, is 1. PANCAKES WITH BANANAS, REDCURRANT SYRUP AND CHIA SEEDSWhy we love it: Pancakes don’t have to be sinful if you make them with whole- wheat flour, top them with chia seeds and fat- burning fruits like berries and banana. APPLE CINNAMON OVERNIGHT OATS WITH CHIA PUDDINGWhy we love it: This overnight oats recipe looks as delicious as it is easy, adding fat- burning cinnamon and apples to chia seed pudding. SPICY CARROT COCONUT RAMEN WITH CHIA AND FLAX SEEDSWhy we love it: Chia seeds are an easy addition to any soup, like this spicy ramen. PASTA SALAD WITH CHIA SEEDSWhy we love it: This inspires us to sprinkle chia on pastas and salads, or as in this case, a combination of both. CHIA SEED PUDDING WITH QUINOA PUFFS AND PEARWhy we love it: Quinoa puffs are a great way to add the whole grain’s serious health benefits to smoothies, yogurt and and chia puddings. SPINACH BANANA KIWI SMOOTHIE WITH CHIA SEEDSWhy we love it: Kiwi is an excellent smoothie add- in: One medium fruit has 1. A coffee grinder will grind chia seeds, according to Wayne Coates, Professor Emeritus in the Office of Arid Land Studies at the University of Arizona, in his book Chia. Serves: 4 Nutrition: 329 calories, 27.4 g fat, 20 g saturated fat, 75 mg sodium, 24.8 g carbs, 5.8 g fiber, 15.2 g sugar, 4 g protein. This tangy pudding is ideal for. Vitamin C we need in a day. Fruits rich in Vitamin C help the body burn fat during moderate- intensity exercise, according to a study published in the Journal of the American College of Nutrition. QUINOA SPINACH AND TURMERIC SALAD WITH CHIA SEEDSWhy we love it: Here’s a superfood bonanza: quinoa, spinach and chia seeds, with the secret weapon of turmeric, one of the healthiest spices on the planet because it quells inflammation through the body and boosts brain power. PUMPKIN PIE CHIA SEED PUDDINGAVOCADO AND VEGGIE SALAD WITH TAMARI AND CHIA SEEDSWhy we love it: Avocado is the perfect weight loss food because of its healthy monounsaturated fats, and we love to use tamari (a lower- sodium substitute for soy sauce) to make any dish more flavorful. It’s one ingredient we use frequently in the new Zero Belly Cookbook! SWEET POTATO RAVIOLI WITH CHIA SEEDSWhy we love it: Sweet potatoes are a good carb (they should be called an “awesome carb”) because they digest slowly, keeping you fuller and energized longer. Chia seeds give this some omega- 3 and protein heft. CHIA SEED PORRIDGE WITH BANANA, FIGS AND YOGURTWhy we love it: A great breakfast option that includes figs, a high- fiber food that’s one our favorites for weight loss. CHIA SEED PUDDING WITH STRAWBERRIES AND COCOA CHIPSWhy we love it: Strawberries and dark chocolate chips: Two fat- burning superstars. Eggs add the fat- burning compound choline, plus protein. Science- Backed Health Benefits of Chia Seeds. If you are in your forties and you are reading this article, you may be familiar with the word “chia”. This word was used in the Chia pets commercials launched in the late 7. Even though chia seeds might not be widely acclaimed, some celebrities such as Taylor Swift or Gwyneth Paltrow have publicly recognized chia seeds to be very helpful. In pursuit of finding omnipotent nourishment, people have been looking for various nutrients. It may be said that chia seeds are one of them due to large amounts of fiber and omega- 3 fatty acids, plenty of high- quality protein, and several essential minerals and antioxidants. It is no wonder that these seeds are popular because they may decrease the risk factors for heart disease and diabetes, increase blood levels and improve digestive health. But we will talk about the nutrients and health benefits later in the article. What is Chia Seeds? Chia seeds are tiny, flat and oval- shaped seeds with a polished texture. This plant (Salvia hispanica) has origins in Mexico and Guatemala, and comes from the mint family. It is considered to have been a staple food for the ancient Aztecs and Mayans. In fact, the word “chia” means “strength” in ancient Mayan (1). Legend has it that ancient Aztec warriors had a ritual of eating a spoonful of chia seeds before a battle. They consumed this plant because it kept them satiated over a period of 2. When it comes to color, it can vary from white to brown or black (2). Due to their bland flavor, pretty much everything can be added to or mixed with chia seeds. Some of the great ways to include these seeds into meals are adding to porridge, making into pudding, using in baked goods or smoothies. They have an ability to absorb liquid, thus forming into a gel. This enables them to thicken sauces or be a replacement to eggs in recipes (3, 4). Soaking seeds before eating is optional, but not necessary. Nutrition Facts. Chia seeds contain 4. By weight, they contain 6% water, 4. Carbs and Fiber. The carbohydrate content found in chia seeds is in the form of fiber (more than 8. A portion of a single ounce (2. The fibers found in chia seeds are mostly insoluble (9. In the process of digestion the fibers, some of the insoluble fibers are likely to be fermented in the gut, causing them to become soluble fibers. Soluble fibers have been associated with the formation of short- chain fatty acids and improvement of colon health (6, 1. Chia seeds also react to water and other liquids in the sense that when they are put into some liquid, the fibers will absorb their own weight up to 1. Fat. What makes chia seeds unique and special is the high content of omega- 3 fatty acids, which are healthful for your heart. Approximately 7. 5% of the fats found in chia seeds include the omega- 3 fatty acid alpha linolenic acid (ALA), whereas approximately 2. There are a plenty of plants that are high in omega- 3 fatty acids, but there is no plant as high in these acids as chia seeds. Chia seeds are reported to be better than flaxseeds (1. One more thing that is important about the omega acids in the diet is the ratio between them. The ratio between omega- 6 and omega- 3 acids is particularly important, and it is frequently observed at 1. Because of the fact that chia seeds are a great source of omega- 3 fatty acids, they cause a more balanced ratio of omega- 6 to omega- 3. A ratio of 2. 5- 4/1 has the ability to reduce the risk rates of chronic diseases, among which are heart diseases and inflammatory diseases, cancer and premature death (1. Even though chia seeds consist of a great amount of omega- 3 fatty acids (ALA), these are not as potent as the ones that are found in fish or fish oil (EPA and DHA). ALA is not an active form of the fatty nutrient. Before they can be used by the body, they have to be converted into the active forms. These active forms are EPA and DHA. This is why this process is inefficient in many cases (1. Protein. 19% protein is found in chia seeds, which makes this ratio similar to other seeds. However, chia seeds contain more proteins than most cereals and grains (1. A high protein intake has been linked with increased satiety and reduced food intake (2. Chia seeds are a good plant- based protein source because they contain high- quality protein with all the essential amino acids (2. Though it is high- quality, the protein in chia seeds is not to be consumed as the sole protein source for children for it may cause harmful consequences (2. What’s more, these seeds are also gluten- free, so those gluten- intolerant people can reap the benefits of chia seeds. Vitamins and Minerals. Chia seeds are a great source of many minerals. Yet, a number of vitamins in chia seeds is poor. The list below contains the most abundant minerals in chia seeds. Manganese: Whole grains and seeds, especially chia seeds are rich in manganese. This mineral is essential for metabolism boosting, development and growth (3. Phosphorus: This mineral is often found in foods rich in protein. Phosphorus provides bone health and tissue maintenance (3. Copper: A mineral that maintains heart health, prevents cardiovascular diseases, and is often lacking in the diet (3. Selenium: It is known as one of the best antioxidants among minerals. It takes part in many processes in the body (3. Iron: It is a component of hemoglobin in red blood cells. Also, it has a role of transporting oxygen throughout the body. Still, this mineral is likely to be absorbed just partially due to the phytic acid content of chia seeds. Magnesium: It plays an important role in many processes in the body. Despite its health benefits, it is often lacking in the diet of the Western world (3. Calcium: This mineral is the most abundant one in the human body, this making it essential for bones, muscles and nerves (3. Some minerals such as zinc and iron may have a reduced absorption rate due to the phytic acid content of chia seeds. Other Plant Compounds. Chia seeds, besides other healthful compounds, contain other plant compounds that are in the least beneficial. The list below consists of some of the main ones (1. Chlorogenic acid: This antioxidant has been associated with lowering blood pressure (3. Caffeic acid: Many plant foods are rich in this substance. Caffeic acid is also a good means of fighting inflammation in the body (4. Quercetin: This compound proved to be a powerful antioxidant, which reduces heart diseases risk, osteoporosis and some types of cancer (4. Kaempferol: Another antioxidant found in chia seeds, which brings the benefits of the reduced risk of cancer and other chronic diseases (4. In order to have a very long shelf life, chia seeds have to be clean and dry because the antioxidants in chia seeds protect the fats from damage (4. Health Benefits of Chia Seeds. Chia seeds have become of the most most popular foods in recent years. Their high nutritional value, numerous health benefits both for the body and brain, and human studies all go in favor of this powerful plant. Here is the list of the health benefits of chia seeds. Stimulate Weight Loss. Like many other seeds, chia seeds are not the exception when it comes to weight loss. This is because chia is high in fiber. The fiber absorbs large amounts of water, causing the stomach to expand, which should ultimately make you feel full and slow the absorption of food (1. A fiber found in chia seeds and called glucomannan has been studied on several occasions. It has been reported to lead to weight loss (1. Then, knowing that the protein calls for reduced food intake, it may come as a logical conclusion that the protein in chia seeds reduces appetite, therefore, the amount of food we consume. However, according to some studies, weight loss is not to be associated with chia seeds. In support of these rather disappointing results, one study showed no significant effect on body weight is caused by regular consumption of chia seeds (1. A study conducted on 9. Even though chia seeds proved to be ineffective on body weight, they did increase the levels of Omega- 3s in the blood, according to a 1. Although all these studies and their results claim that chia seeds have no substantial effect on your body weight, these seeds can be a very useful addition to your diet. When chia seeds are soaked in liquid, they turn into a gel- like consistency. This causes them to expand, where you end up feeling full in no time. Also, you can’t shed a few pounds if sticking just one aspect of your diet. Dieting includes many things such as lifestyle, sleep, exercise, and ultimately food. A healthy lifestyle is a prerequisite. If combined with chia seeds, rest assured weight loss will come as a natural outcome. Packed With Fiber. Fiber is a substance which stimulates food digestion and colon cleansing. If you take into consideration that an ounce of chia seeds contains approximately 1. However, these 1. Carbs usually require some energy to be used. Instead, fiber does not raise blood sugar, does not require the disposition of insulin, therefore, needs little or no energy. The true carb content is equal to 1 gram per ounce. This is a very low rate, making chia a low- carb friendly food. Due to a big amount of fiber in them, chia seeds have an ability to absorb up to 1. Once they have absorbed all the water, they gradually expand and become a gel- like substance (9). As a result, you should feel fullness in your body, slowed absorption of the consumed food, and stimulation to eat fewer calories. As you may already know, there are “friendly” bacteria in your body, especially the intestine. These bacteria in your gut are important to take care due to the health benefits they bring (1. Weight- wise, chia seeds are 4. Regulate Blood Sugar Levels and Prevent Diabetes. Being high in fiber, protein and Omega- 3s, chia seeds are in a position to improve metabolic health, therefore your blood sugar levels. 28 2000 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 2000 calorie diet meal plans work.Calorie Diet and Meal Plan. The best method to determine your daily calorie needs (for weight loss or maintenance) is by using the calorie calculator. For some women, the region of 1. The AHA has a blanket recommendation of 2. This is not a prescription, but a baseline to begin fat loss. Here are some basic ideas for a 1. To get some ideas and examples of lower calorie meals, see the low calorie food guide. ![]() Breakfast - 1250 Calorie Diet & Meal Plan. Warm Cereal and Banana. 1 serving of cereal (110 calories) 1 cup of skim milk (90 calories) 1 small banana (90 calories). 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129. Print Meal Plans. Calorie Plan (for 5 meals / day)Ideally this is followed as part of a strength training program. TOTAL CALORIES ~1. Meal 1 Shredded Wheat Cereal - 1 cup (1. Skim Milk - 1. J., Brands, M., Carnethon, M., Daniels, S., Franch, H. Diet and lifestyle recommendations revision 2. A scientific statement from the American Heart Association nutrition committee. ![]() Circulation, 1. 14(1), 8. M., Ballard- Barbash, R., & Cleveland, L. Food intakes of US children and adolescents compared with recommendations. Pediatrics, 1. 00(3), 3. Link Last Updated 2 Dec 2. ![]() ![]()
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Vol 2: Furry Furlough - General Nuisance - Noodnick of the North - Nervous in the Service - Wacky Waikiki - All Ill Wind - Bruin Ruin - The Fastest Bear in the North - Goat a Go- Go - All Riot on the Northern Front - Unseen Trouble. Bucky O'Hare & the Toad. Wars on DVD 1. 99. Vol 1: War of the Warts - A Fistful of Simoleans - The Good the Bad and the Warty - Home Swampy Home - On the Blink - Kreation Konspiracy - The Komplex Caper. Vol 2: The Search for Bruce - Corsair Canards - The Artificers of Aldebaran - The Warriors - Bye Bye Berserker Baboon - The Taking of Pilot Jenny. The Buford Files show featuring the. Galloping Ghost on DVD. Vol 1: The Vanishing Stallion - Too Many. Crooks - The Swamp Saucer - Sagebrush Sergeant - The Man with Orange. Hair - Bad News Bear - The Demon of UR - Robot Round- Up - The Missing. Bank - Pests in the West. Vol 2: Scare in the Air - Rock Star Nuggie - . Buford and the Beauty - Frontier Fortune Teller - The Swamp Hermit - . Phantom of the Horse Opera - Peril in the Park - I Want My Mummy - . The Magic Whammy - Mr. Sunshine's Eclipse. Bugaloos 1. 97. 0: - If you would like the. Bugaloos music on CD, Click Here- -> please visit my Saturday. Morning TV Music on CD web page. Hare - The Iceman Ducketh - False. Hare - Fright Before Christmas - Portrait as a Young Bunny - . Spaced- Out Bunny - Box Office Bunny - Blooper Bunny - Invasion of the. Bunny Snatchers - Carrotblanca Vol 1. The Holiday Set - > Bugs Bunny's. Easter Special 1. Bugs Bunny's Thanksgiving Diet 1. Bugs. Bunny's Looney Christmas Tales 1. Bugs Bunny's Halloween Hijinks. Vol 1. 4: 1. ABC Preview of the Bugs Bunny Show. Bugs Bunny in King Arthur's Court 1. Happy Birthday Bugs - . Looney Years 1. 99. How To Make Over A Hundred Bucks An Hour With Uber. For those of you who would like to join the Six Figure Club (SFC), it’s relatively straight forward. Charge $5. 0 an hour for 4. Of course, you’ve first got to develop some valuable skills, but that’s what college and all those extra hours side hustling were. That’s when you’ll really be able to live comfortably in any expensive city in the world. With my most recent Uber pay stub, I just might have found a way to get there after only three months of driving. The great thing is that if you have a car, a relatively clean record, a smartphone, and a willingness to hustle, you can. I wanted to see what it felt like driving a car for a living, and whether it could be. If it was, then surely driving could be a great means for many people around the world to help make ends meet as well.
![]() After driving for two months, I knew I could easily make ~$5. What I didn’t expect, or believe, was that many drivers were actually making a solid $1. I had to learn more. Three Examples Of Uber Drivers Making Six Figures. Earning $4. 2 gross / hour, ~$3. Intermittent fasting can help teach your body to use the food it consumes more efficiently. For many different physiological reasons, fasting can help promote weight. For those of you who would like to join the Six Figure Club (SFC), it. Charge $50 an hour for 40 hours a week for 52 weeks in a row. Drummond Company is a proven leader in the coal industry but also wholly owns ABC Coke, Jasper Oil, Perry Supply, & various real estate developments. My friend Jabir makes $1. Honda Civic, to his younger brother. His goal is to regularly. That extra 6. 0 hours a week earns him an extra $3. Then I got to talking to my Uber driver from JFK airport to Manhattan when I went for. He said he made $1. Uber. With a high rating, he gained. Every weekend for six months he was earning 5. Finally, I talked to another Uber driver on the way to Nyonya, my favorite Malaysian restaurant in Manhattan, and he mentioned he also makes over $1. He said he earns roughly $7. Uber, and another $4. Manhattan’s real estate developers. I read everything I could about maximizing my income, and was able to achieve a $4. I first started. An annualized income of $8. Six Figure Club. So, as any lazy. Then, I got my latest weekly earnings update. See below. I made $4. NET of Uber fees after only driving for 3. That comes out to a whopping $1. Maybe the three guys making $1. Uber were telling the truth. After all, driving was their full- time job, while driving for me is more about investigative journalism and story- telling. With this latest income report, I was reminded about the power of leverage. HOW I MADE OVER $1. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. AN HOUR DRIVING FOR UBERThere are two ways any enterprising individual should think about ways to make money. The first way is to think about the total amount of money you can earn in a year, since the yearly salary is the standard way to. There’s a natural tendency for the majority to slack off or do the minimum over time since you’re going to get paid a set rate, no matter how little you work. Gotta love it! The second way to think about earning money is through the hourly rate. If you think this way, you’ve got the independent contractor mentality. I think in this way because I decided to hit the eject button from Corporate America back in 2. I only want to actively work about 2. I can spend time. Therefore, my goal is to maximize my income on those 2. Take a look at the chart below that breaks down my $4. Uber paycheck for the week to understand how $1. I only worked for two days out of the seven (Uber pays every Thursday like clockwork) for a total of $1. Meanwhile, I made $3. Other” and $9 in a toll, which is basically a reimbursement since I have? Well, after I gave my first 2. I first started out, I earned a $3. Other category. Every new driver earns a bonus after giving a certain number of rides. This $3. 00 Other income on this latest income statement is my bonus income for referring a San Francisco driver who successfully completed his 2. The new driver apparently found me from one of my previous articles on Financial Samurai and decided to sign up and give Uber driving a whirl. Not only did I get the $3. It’s not worth driving full- time anymore. The reason is because the hourly gross wage has drastically declined due to a large increase in drivers now in 2. The great thing about this $3. I had no idea it was coming. It was completely out of the blue, like seeing an Amazon gift box from a stranger at my. Furthermore, it’s not like I’ve written a ton of articles about my Uber experience either. I only have two dedicated articles out of 1,1. Financial Samurai that revolves around my Uber experience. Out of the $4. 14. As someone who is trying to maximize his. Getting a 9- to- 5 job is not the only way to make six figures a year. Plenty of independent contractors also make six figures because they’ve learned how to maximize their time and leverage existing assets (a car, a second car, relationships, etc.). Don’t look down on people who don’t have full- time jobs. Try to figure out their secrets instead. Market yourself by. You must have an online presence if you want to be found. Don’t let Facebook, Linked. In, or Twitter be the owner of your brand. By creating a presence online, you can market yourself much more efficiently. You can also use your platform to earn consulting gigs, sell products like my book, and earn advertising revenue. My online income is well north of $2. Sign up for Bluehost to register your domain and pay less than $4/month for hosting your website. It’s cheap and easy to get started. Here’s my step- by- step tutorial for how to start your own website. Develop your X Factor. Think about your X Factor as your happiness insurance policy. Your X Factor could be methodically developing a network of key individuals over the years who could hook you up with a new job when the time comes. My X Factor happens to be starting Financial Samurai in 2. I never imagined the site would give me the confidence to engineer my layoff three years later, make more than my day job in banking five years later, or give me opportunities to consult for various fintech startups in Silicon Valley. Continuously experiment with new ways to make money. Someone out there is doing it better than you. Figure out what they are doing and replicate in your own unique way. Don’t just settle for one source of income. Nothing beats hard work. The up to $1,0. 00 sign- up bonus to drive is nice, but one of the main reasons why I decided! Yes, you need a car that’s less than 1. Some of the poorest people I know whom I play tennis with during the middle of the day have the latest i. Phone, 6. 0. Thanks to the sharing economy, there are so many new ways to make money nowadays. My. I’m a big proponent of working smarter, rather than harder. But in order to get smart, you’ve first got to! The first step everybody needs to do is start their own platform online. Once you’ve got an online platform, your income upside is unlimited! Here’s a real example of how much you can make blogging from a blogging friend. Be your own boss! Related. Those who are on top of their finances build much greater wealth longer term than those who don’t. I’ve used Personal Capital since 2. It’s the best free financial app out there to manage your money. Sign up here today for free. Are you on the right retirement path? Updated for 2. 01. Personal Fitness Business Plan . Buff. Up is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive. Our franchise is a limited liability company located in Lake Oswego, Oregon. PRODUCTS & SERVICESBuff. Up Lake Oswego provides individuals the opportunity to exceed their fitness expectations. In general, Buff. Up attracts adults in the 3. Prior to opening the facility, a free training program in a local park will be offered, which will help spark interest and will illustrate the type of training that is available. The company will have a heavy web presence, led by an online blog that will form a community among the members of the club, as well as attract new members. MANAGEMENTBrian Ortiz and Jake Austin are the founding partners of Buff. Up Lake Oswego. They have participated in other Buff. Up franchises for several years, and both are certified as Buff. Up trainers. They also have business backgrounds, as well as a strong network of clients that are interested in the service. FINANCIAL PLANBuff. Up will acquire 8. The business will continue to grow by 1. Recurring revenue is a critical part of the business model. The company will be cash flow positive in the first year. FUNDS REQUIRED & USEBuff. Up Lake Oswego is seeking $4. This line of credit will be paid off within the three years. Company Summary. 2. COMPANY & INDUSTRYBuff. Up Lake Oswego is a franchise of Buff. Up, Inc. Buff. Up is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Service and sales area: 2. Buff. Up Lake Oswego will open its doors close to a 2. Hour Fitness location with the intention of attracting some of its customers. COMPETITIVE EDGE/BARRIERS TO ENTRYBuff. Up Lake Oswego will eventually shift the way society views fitness. We are also studying the possibility of expanding into physical education programs and sports programs in area schools. As stated above, our minimum required population within 5 miles should be 5. More than 1. 5% of the US population has a gym membership, and more than 6. TRENDSWhen doing research on the fitness industry, we've found that there is a definite shift from the ordinary workout session (weights and running) to the increasingly popular group sessions. These workouts have proven to be more effective and enjoyable for participants. Strengths. Knowledgeable and friendly staff: Our staff consists of professionally trained personnel that have a true passion for helping the community and caring for the needs of its members. Of course, our services are more affordable than personal trainers, but we will need to identify an engage the large mid- range customers. Opportunities. The growing population interested in group fitness: In the last couple of years, we've found that there is a huge population of individuals that are more interested in group workouts than going to the gym alone. Social bonds fostered by group workouts: Our exercise programs are building personal bonds and friendships. It has become a viral marketing phenomenon, and members are sharing this excitement with new people every day. Growing market: Buff. Up is a relatively new brand in the marketplace. Promotions: Buff. Up Lake Oswego's promotion strategy consists of word of mouth, email promotions and local advertising (newspaper, school flyers and non- profit organizations). We will also do regular lead- generating exercises in local parks. We will make presentations to athletic directors and coaches of the local high schools and colleges. We will actively participate in the local Chamber of Commerce and enter our members in local fitness events. Our biggest promotional tool besides word of mouth comes from our website. Buff. Up will provide adequate dividends to the owners, as well as generate enough revenue to pay off the initial loan in the first three years. The owners may exit the business through an acquisition by another Buff. Up affiliate or a larger fitness chain. Management Summary. ORGANIZATIONAL STRUCTUREThe company will follow a hierarchical structure with Brian Ortiz and Jake Austin at the top as co- presidents and Mrs. Miranda Austin as facility heads. They also have business backgrounds, as well as a strong network of clients that are interested in the service. Financial Plan. 7. REQUIREMENTSBuff. Up Lake Oswego requires $4. This will be in the form of a line of credit secured from a bank and personally guaranteed by the owners. USE OF FUNDSThe funds will be used to lease a commercial space and buy necessary exercise equipment. Revenues will grow to $3. During the same period, net profit will grow from $3. Details are provided in the attached income statement. The business will reach break- even once it generates 3. The business will work hard to reduce liabilities with the goal of paying off all liabilities by the end of our third year. ASSUMPTIONSThese projections are based on the assumption that fitness trends will continue and competition will remain relatively the same. How To Build Passive Income For Financial Independence. Creating genuine passive income is the holy grail of personal finance. Not all passive income is created equal mind you. Some streams take much more initial effort to start, such as saving enough to buy your first rental property. But once you start it’s very difficult not to gain momentum. Everything passive first takes active energy. The time to put in the effort is when we are young. I remember being able to snowboard from 9am until 4pm every day for a year. Now, I’m lucky to last from 1. If we can appreciate how lucky we are when we are young, we’ll be able to maximize our vitality and live financially freer when we are older. With sustainable passive income you can do the following: * Retire early and travel the world.* Start a business in a field you are passionate about.* Find a job that pays less, but is more interesting.* Stay at home to take care of your family without having to worry about money.* Volunteer for causes you truly care about.* Be a big brother or big sister.* Spend more time with your parents.* Sit in a coffee shop on a 8. Paris for hours on a Wednesday afternoon.* Write the next great novel on the balcony of a cruise in the Mediterranean.* Eat tapas and drink sangria until 1am on a Monday evening.* Potentially live longer due to much less stress.* Experience perfect endless summers over and over again. There is so much you can do once you generate enough passive income to pay for all your living expenses. I highly encourage everyone to at least try. This post will provide you the framework for passive income success. I’ll also provide an update on my estimated 2. THE PASSIVE INCOME FRAMEWORK1) Save Like Nobody Owes You Anything. Passive income starts with savings. Without a healthy amount of savings, nothing works. Your overall “Money Strength” will be an F- if you do not build a financial nut. In our current low interest rate environment, you must save even more than before. It’s important to also realize that the savings I am referring to is AFTER- tax savings. You need to save money after contributing to your 4. IRAs since you can’t touch pre- tax retirement accounts without a penalty until 5. Ideally everyone should max out their pre- tax retirement funds first, but if you don’t have enough funds and want to retire earlier then a decision to have more accessible post tax money will still work. What I did: Saved 5. K contribution every year for 1. I knew I could not last in finance for more than 2. Now I am saving 1. I try and bootstrap my online businesses. Find Out What You Are Good At. Everybody is good at something, be it investing, playing an instrument, playing a sport, communications, writing, art, dance and so forth. You should also list several things that interest you most. If you can combine your interest plus expertise, you should be able to monetize your skills. A tennis player can teach tennis for $6. A writer can pen her first novel. A finance buff can invest in stocks. A singer can record his first song. The more interests and skills you have, the higher chance you can create something that can provide passive income down the road. What I’m doing: I love to write and invest. Combine these two interests with my ability to get things done equates to multiple investment types and this personal finance site. I understand why some writers go crazy. There’s so much information in my head that I need to write it down or else I might explode. Create A Plan. Mark Spitz once said. Things will be slow going at first, but once you save a little bit of money you will start to build momentum. Eventually you will find synergies between your work, your hobbies, and your skills which will translate into viable income streams. What I’m doing: I use this site to write out goals like 1) Generating $2. Trying to make winning investments, and 3) Keeping track of my passive income streams. My site and the community helps keep me accountable for progress. It’s important I do what I say, otherwise, what the hell is the point? You should consider starting a site or at least a private journal. Write out your specific goals, tell several close friends and stick to the plan. Treat Passive Income Like A Game. The only real way to begin your multiple passive income journey is when you are making active income. The initial funding has to come from somewhere. Hence, treat passive income as a game that has various levels. If you fail to achieve one level, it’s not the end of the world since you still have active income and can restart. Furthermore, a game is meant to be played with integrity. Using shortcuts (non passive income streams), someone else’s income as a supplement (spouse), or one- offs (capital gains) does not count. The primary purpose of any game is to bring enjoyment to the player and beat the boss. What I’m doing: I view passive income as funny money to keep myself sane during this long journey. I estimate 2- 1. 0 years to get to my goal depending on how active I am. The dollars created are just points one can accumulate. I’ve made passive income goals for each passive income type and check in at least once a year like I am now to make sure I’m on track. Passive income is also carefully managed to minimize tax liability. When you can build a buffer for a buffer, you are then free to take more risks. Determine What Income Level Will Make You Happy. Think back to when you made little to no income as a student. Now think back to the days when you just got started in your career. Now go over every single year you got a raise or made more money doing something else. How did your happiness change at all, if any? Everybody has a different level of income that will bring maximum happiness due to different desires, needs, and living arrangements. It’s up to you to find out your optimum income level. What I did: I first identified my favorite places in the world to live: San Francisco, Honolulu, Paris, Amsterdam, New York City, and Lake Tahoe. I then looked up the median rent and housing prices for each city. Then I factored in private education costs for two kids to be conservative given I may not have two kids and public schools are often good enough. After calculating all vital costs, I then did a self- assessment of how happy I was making $5. I decided working 2. The best way to determine worthwhile passive income streams is by comparing the likely return (IRR) with the current risk- free rate of return. If I round up, the 1. Any new venture should thoroughly beat 3% otherwise you are wasting your efforts since you can earn 3% doing nothing. What I’m doing: My realistic goal is to have a blended annual return of 2x the risk free rate. With a current 5% hurdle, I am not paying down mortgages that cost less than 4%. My realistic blue sky scenario is a 3- 4. X rate of return over the risk free rate which can be achieved with property, stocks so far for the past five years, and certain private equity investments. Where I am dragging is my blended average CD interest rate of roughly 3. It’s guaranteed money, but one of my biggest goals is figuring out how to reinvest this large nut starting in the next two years. Never Withdraw From Your Financial Nut. The biggest downfall I see from people looking to build passive income is that they withdraw from their financial nut too soon. There’s somehow always an emergency which eats away at the positive effects of compounding returns. Make sure your money is invested and not just sitting in your savings account. The harder to access your money, the better. Make it your mission to always contribute X amount every month and consistently increase the savings amount by a percentage or several until it hurts. Pause for a month or two and then keep going. You’ll be amazed how much you can save. You just won’t know because you’ve likely never tested savings limits to the max. What I Do: I’ve set up multiple investment accounts outside my main operations bank that deals with working capital e. By transferring my money to Fidelity, Motif Investing, and two other banks as soon as it hits my main bank I no longer have temptation to spend on frivolous things. As a result, I can wake up 1. My 4. 01(k) is the best example where constant contributions over 1. Real estate is also a fantastic asset class for the long term. The transaction costs make trading inefficient. Sooner or later, your financial nut will grow large enough that it spits out difference making income. Once you get to that level you will be more inclined to save more. It’s like finally seeing results in the mirror after working out. There’s no going back to flab. You Must Force Yourself To Start. Everything great started somewhere and you must set aside one day to tackle your financial independence goal. Circle the date on your calendar and cancel all other distractions. Although starting is most difficult, once you do the inertia of your efforts help carry you forward. If you understand Chinese, his exact words are. Action arises from stillness. What I did: The first two years of work in NYC was brutal. I told myself there was no way I could work on Wall St for my entire career because I’d probably die from heart failure by age 4. Having an early death in my mind willed me to save 5. CD, real estate, and stock investment distribution system for my savings every year. I thought about starting this site for at least a year before I hired someone from Craigslist to give set me up and push me forward. Hiring someone to get started is totally worth it if you are a master procrastinator. You can now learn how to start your own site with my step- by- step guide to save yourself time and money. I consider interest, dividends, rental income, and royalties as the only passive income streams.* I use. It’s much easier to use their free software to follow 2. They’ve also got great tools for x- raying your portfolio for excessive fees, recommending a more optimized asset allocation, and planning for retirement with their Retirement Planner. CD Interest Income. |